Sweet Red Pepper Hummus
Servings: 15 servings
Ingredients:
| Nutritional Info | |
| Amount Per Serving:Serving Size: 1/15 recipe | - |
| Total Calories: | 60 |
| Calories from Fat: | 9 |
| Total Fat: | 1 g |
| Saturated Fat: | 0 g |
| Cholesterol | 0 mg |
| Sodium | 190mg |
| Total Carbohydrate | 10 g |
| Fibre | 2 g |
| Sugars | 2 g |
| Protein | 2 g |
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1 tbsp (15 mL) extra virgin olive oil
2 tbsp (30 mL) fresh lemon juice
1/2 tsp (2 mL) apple cider vinegar
2 tbsp (30 mL) chopped fresh parsley
1/2 tsp (2 mL) salt
1/2 tsp (2 mL) cumin
2 tbsp (30 mL) SPLENDA® No Calorie Sweetener, Granulated
1 (19 oz) can garbanzo beans (chick peas), drained
2 cups (500 mL) chopped red bell pepper
Olive oil flavoured cooking spray
Preparation:
Spray non-stick sauté pan with olive oil spray. Sauté red peppers for 4 to 5 minutes. Set aside.
In food processor, add all ingredients including red peppers.
Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.
In food processor, add all ingredients including red peppers.
Puree for 1 minute, scrape the sides, and continue to puree until smooth. Refrigerate until serving time.
Additional Information
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Source
SPLENDA®
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