Tuna Salad Niçoise
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| Total Calories | 182 |
| Total Fat | 12 g |
| Saturated Fat | 2 g |
| Cholesterol | 19 mg |
| Sodium | 538 mg |
| Carbohydrate | 7 g |
| Fibre | 3 g |
| Sugars | 3 g |
| Protein | 13 g |
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1/4 cup (60 mL) extra virgin olive oil
2 tbsp (30 mL) wine vinegar
2 tsp (10 mL) SPLENDA® No Calorie Sweetener, Granulated
1/4 tsp (1 mL) each salt and pepper
10 oz (300 g) green beans, trimmed
8 cups (2 L) trimmed watercress or baby spinach
3 tomatoes, each cut into 8 wedges
1/2 cup (125 mL) pitted black olives
2 cans (170 g each) solid white tuna, drained and separated into chunks
Optional:
Hard boiled egg
Preparation:
In jar with lid, shake together oil, vinegar, SPLENDA® Granulated, salt and pepper.
In saucepan of boiling salted water, cover and blanch green beans for 3 minutes or until tender-crisp. Drain and chill in cold water; drain well.
In large bowl, toss together green beans, watercress, tomatoes, olives and half of the dressing; divide among plates. Arrange tuna (and hard boiled egg, if using) over top; drizzle with remaining dressing.
Additional Information
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Developed by the Canadian Living Test Kitchen
Source
SPLENDA®
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