Chunky Pumpkin Chili
Servings: 8
Ingredients:
| Nutritional Info | |
| Serving Size: 1/8 recipe | - |
| Calories | 390 |
| Calories from Fat | 150 |
| Fat | 16 g |
| saturated_fat | 6 g |
| Cholesterol | 70 mg |
| Sodium | 1200 mg |
| Total Carbohydrates | 32 g |
| Fibre | 10 g |
| Sugars | 10 g |
| Protein | 28 g |
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2 lbs (900 g) ground beef
1 large onion, diced
1 green bell pepper, diced
2 15 oz (420 mL) cans kidney beans, drained
1 46 oz (1.3 L) can tomato juice
1 28 oz (785 mL) can peeled and diced tomatoes with juice
1/2 cup (125 mL) canned pumpkin puree
1 tbsp (15 mL) pumpkin pie spice
1 tbsp (15 mL) chili powder
1/4 tbsp (4 mL) SPLENDA® No calorie Sweetener, Granulated
Preparation:
In a large pot over medium heat, cook beef until brown; drain.
Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and SPLENDA® Granulated. Simmer 1 hour.
Stir in onion and bell pepper and cook 5 minutes. Stir in beans, tomato juice, diced tomatoes and pumpkin puree. Season with pumpkin pie spice, chili powder and SPLENDA® Granulated. Simmer 1 hour.
Additional Information
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Source
SPLENDA®
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