Homemade Chai
Servings:
Ingredients:
| Nutritional Info | |
| Per serving | - |
| 1/3 recipe | - |
| Calories | 41 |
| Calories from Fat | 9 |
| Total Fat | 1 g |
| Sodium | 30 mg |
| Total Carbs | 7 g |
| Dietary Fibre | 2 g |
| Protein | 2 g |
-
3 slices peeled fresh ginger
3 (1 g) packets SPLENDA® No calorie Sweetener, Granulated
12 black_peppercorns
3 whole cloves
2 cardamom pods
1 (3 inch) cinnamon stick
2 cups (500 mL) water
2 Darjeeling_tea_bags
1/2 cup (125 mL) 2% reduced-fat milk
Preparation:
Combine first 7 ingredients in a small saucepan. Bring to a boil. Remove from heat. Add tea bags, cover and steep 5 minutes. Remove spices and tea bags with a slotted spoon and discard.
Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.
Add milk and cook over medium heat until thoroughly heated. Do not boil. Serve immediately.
Additional Information
- Add additional SPLENDA® No Calorie Sweetener, if desired.
For more recipes, tips and information about SPLENDA®, click here
Source
SPLENDA®
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