Sweet and Sour Sauce
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: | - |
| Calories | 81 |
| Total Fat | 0 g |
| Total Carbs | 19 g |
-
4 - 5 sprays low fat cooking spray
1 large onion, peeled and diced
1 can 8 oz (227g) pineapple pieces in natural juice
3 tbsp (45 mL) tomato ketchup
1 tbsp (15 mL) SPLENDA® No calorie Sweetener, Granulated
1 tsp (5 mL) white_wine_vinegar
2 tsp (10 mL) corn flour
Preparation:
Heat the low fat cooking spray in a pan, add the onion and cook for 5 minutes until tender. Drain the pineapple, reserving the juice and chop finely. Add the chopped pineapple and the reserved pineapple juice, tomato ketchup, SPLENDA® Granulated and vinegar to the pan, and cook for 2 minutes until bubbling.
Blend the corn flour with a little water and add to the sauce in the pan, stirring continuously until thickened. Serve hot.
Additional Information
- Tip: Why not add cooked chicken to the sauce and serve with rice for a main meal. (chicken and rice not included in nutrition information)
Source
SPLENDA®
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