Baked Black Bean Wings
25 people added this to their Recipe Box
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 451 total |
| total fat | 30 g |
| sat. fat | 8 g |
| chol | 113 mg |
| sodium | 435 mg |
| total carb | 6 g |
| dietary fibre | trace |
| sugars | 3 g |
| protein | 37 g |
Suggested Recipes
-
2 lb (1 kg) chicken wings
2 tbsp (25 mL) Splenda® No calorie Sweetener, Granular
2 tbsp (25 mL) Chinese fermented black bean sauce
1 tbsp (15 mL) sodium-reduced soy sauce
1 tbsp (15 mL) each sesame oil and rice vinegar
1 tbsp (15 mL) dijon mustard
2 cloves garlic, halved
Preparation:
Trim off tips, excess skin and fat from chicken wings; separate at joint.
In bowl, whisk Splenda® Granular, black bean sauce, soy sauce, sesame oil, vinegar, mustard and garlic. Add wings, turning to coat.
Bake wings on rack on foil-lined baking sheet in 400°F (200°C)oven for 40 minutes or until crusty and no longer pink inside. Serve hot or at room temperature.
Tags:
Source
Splenda®
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