Date Granola Bar
23 people added this to their Recipe Box
This recipe makes 16 servings
| Nutritional Info | |
|---|---|
| Per serving, about: | - |
| cal | 220 |
| total fat | 12 g |
| sat. fat | 1.5g |
| chol | 0 mg |
| sodium | 80 mg |
| carb | 27 g |
| fibre | 3 g |
Ingredients
Preparation:
Preheat the oven to 350°F (180°C).
Lightly grease a 7 x 11 inch (18 cm x 28 cm) baking pan.
Place the dates in a small pan with 2 tbsp water, bring to the boil and simmer for 3-4 minutes until soft. Add more water if needed to create a stiff paste. Set aside.
Place the lemon juice, SPLENDA® Granulated, golden syrup and margarine in a large pan and heat gently until melted. Add the remaining ingredients including the date paste and mix well. Press the mixture into the tin, smoothing the surface and bake for 20-25 minutes until set and golden.
Remove from the oven, cut into 8 bars and leave to cool in baking pan.
Store in an airtight container for up to 3 days.
Lightly grease a 7 x 11 inch (18 cm x 28 cm) baking pan.
Place the dates in a small pan with 2 tbsp water, bring to the boil and simmer for 3-4 minutes until soft. Add more water if needed to create a stiff paste. Set aside.
Place the lemon juice, SPLENDA® Granulated, golden syrup and margarine in a large pan and heat gently until melted. Add the remaining ingredients including the date paste and mix well. Press the mixture into the tin, smoothing the surface and bake for 20-25 minutes until set and golden.
Remove from the oven, cut into 8 bars and leave to cool in baking pan.
Store in an airtight container for up to 3 days.
Additional Information:
- To make a nut-free version, try substituting the nuts with rolled oats, coconut or even chocolate chips.
Serving Size: 1 bar (1/8 recipe)
For more recipes, tips and information about Splenda® click here
Source: SPLENDA®
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
