Fresh Berry Pavlova
This recipe makes 8 servings
| Nutritional Info | |
|---|---|
| Rer serving: | - |
| cal | 100 |
| pro | 4 g |
| total fat | 6 g |
| sat. fat | 3.5 g |
| carb | 10 g |
| fibre | 1 g |
| chol | 20 mg |
| sodium | 50 mg |
| Sugars | 3 g |
Ingredients
-
Meringue:
6 egg whites
1/8 tsp cream of tartar
1/2 cup Splenda® No calorie Sweetener, Granular
4 tbsp water
1 tsp lemon juice
4 tsp cornstarch
Filling:
1/2 cup whipping cream
1 tbsp Splenda® No calorie Sweetener, Granular
1/2 cup fresh raspberries
1/2 cup fresh strawberries
1/2 cup fresh blueberries
1/2 cup fresh blackberries
Topping:
1 cup raspberries
1/4 cup water
1 tbsp Splenda® No calorie Sweetener, Granular
Preparation:
Meringue: Put egg whites and cream of tartar in electric mixer, and begin to whip slowly.
Meanwhile, combine SPLENDA® Granulated, water and lemon juice in a small stainless steel sauce pan. Heat until liquid reaches 175°F (88°C) on a sugar thermometer or until liquid has almost reduced and begins to look "sticky". Slowly pour SPLENDA® mixture into beating egg whites, which should be at a soft peak stage. Add cornstarch, and turn mixer to high. Continue to mix until egg whites are stiff. Do not over-mix!
On a parchment paper lined baking tray, spread meringue or pipe, to form a bowl, about 10 inches (25 cm) in diameter.
Bake at 225°F (109°C) for about 1 hour or until it just begins to colour. Leave oven ajar and let cool completely.
Filling: Whip cream and SPLENDA® Granulated till stiff. Gently fold in berries/fruit.
Topping: Combine raspberries, water and SPLENDA® Granulated in a non-reactive saucepan (such as stainless steel) and simmer gently till thick. Puree well and strain through a fine sieve to remove seeds.
Assembly: Gently remove baked meringue, and place on serving platter. Spoon cream-fruit mixture into centre. Drizzle with raspberry puree.
Additional Information:
- Note: Nutrients based on 1/2 cup each of raspberries, strawberries, blueberries and blackberries in the filling.
Tags:
Diabetic; Blueberries; Raspberries; Strawberries; Cream; Bake;
Source: SPLENDA®
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