Sweet and Sour Braised Chicken
25 people added this to their Recipe Box
This recipe makes 4 servings
| Nutritional Info | |
|---|---|
| Per serving: about | - |
| pro | 24 g |
| cal | 311 |
| total fat | 13 g |
| sat. fat | 2 g |
| carb | 26 g |
| fibre | 3 g |
| chol | 82 mg |
| sodium | 1320 mg |
| Sugars | 8 g |
Ingredients
-
1/4 cup all-purpose flour
1/2 tsp salt
1/2 tsp pepper
8 chicken drumsticks, skinned
2 tbsp vegetable oil
1 onion, cut_into wedges
2 carrots, cut_into chunks
1 sweet green pepper, cut_into chunks
1/2 cup orange juice
1/4 cup Splenda® No calorie Sweetener, Granular
1/4 cup soy sauce
1/4 cup tomato paste
1 tbsp cornstarch
3 cloves garlic, minced
Preparation:
In shallow dish, combine flour, salt and pepper; coat chicken in mixture. In shallow Dutch oven, heat half of the oil over medium-high heat; brown chicken. Remove to plate.
Add remaining oil to pan; saut?nion, carrots and green pepper until tender, about 5 minutes. Return chicken to pan.
Whisk orange juice, 1/2 cup (125 mL) water, SPLENDA® Granulated, soy sauce, tomato paste, cornstarch and garlic; add to pan and bring to boil. Reduce heat, cover and simmer for 40 minutes or until juices run clear when chicken is pierced.
Additional Information:
-
Developed by the Canadian Living Test Kitchen
Tags:
Source: SPLENDA®
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
