Antipasto Tomato Salad
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 230 |
| pro | 6 g |
| total fat | 19 g |
| sat. fat | 5 g |
| carb | 10 g |
| fibre | 3 g |
| chol | 15 mg |
| sodium | 479 mg |
| % RDI: | - |
| calcium | 19 |
| iron | 14 |
| vit A | 26 |
| vit C | 52 |
| folate | 34 |
All the savoury flavours of an antipasto platter are present here. For a hearty main-course salad, add 1 cup (250 mL) cubed salami.
Ingredients
- 1/4 cup (50 ml) thinly sliced or diced red onion
- 1/3 cup (75 ml) black olives
- 1/2 cup (125 ml) cubed smoked mozzarella cheese, mozzarella or bocconcini cheese
- 4 cups (1 L) arugula or Boston lettuce leaves
- 4 large tomatoes, (about 1 lb/500 g)
- Basil Dressing:
- 1/4 cup (50 mL) minced fresh basil, (or 1 tsp/5 mL dried)
- 1/4 cup (50 mL) extra-virgin olive oil
- 3 tbsp (50 mL) red wine vinegar
- 1 clove garlic, minced
- 1/2 tsp (2 ml) each salt and pepper
Preparation
In small bowl, cover red onion with cold water. Let stand for 10 minutes. Drain and pat dry.
Basil Dressing: Meanwhile, in large bowl, whisk together basil, oil, vinegar, garlic, salt and pepper.
Add olives, mozzarella cheese and red onion to dressing. Toss to combine. (Make-ahead: Cover and refrigerate for up to 2 hours.)
Arrange arugula on platter. Cut each tomato into 6 wedges; arrange over arugula. Top with dressing mixture.
Source : Canadian Living Magazine: June 2005
- Keywords : Appetizers; Vegetarian; Italian; Cheese; Tomatoes; Lettuce; Basil; Red onions;









