Take blueberries beyond dessert with this savoury barbecue glaze. The sweet-tart blend of berries and balsamic vinegar perfectly complements pork or chicken. Simply brush onto grilled meat 2 minutes before taking it off the grill.
- Prep time 10 minutes
- Total time 40 minutes
- Credits : Canadian Living Magazine
Ingredients
Method
In saucepan, heat oil over medium heat; cook garlic, stirring, until fragrant,about 1 minute. Add onion; cook, stirring, until softened, about 6 minutes.
Stir in blueberries, ketchup, honey and vinegar; bring to boil. Reduce heat, cover and simmer until thickened and blueberries have popped, about 30 minutes. Let cool slightly.
Pour half of the glaze into bowl; purée with immersion blender. Stir back into remaining glaze. (Make-ahead: Cover and refrigerate for up to 5 days.)
Makes about 3 cups.
Nutritional facts per 1/4 cup: about
- Fibre 1 g
- Sodium 151 mg
- Sugars 16 g
- Protein 1 g
- Calories 77.0
- Total fat 1 g
- Potassium 101 mg
- Cholesterol 0 mg
- Total carbohydrate 18 g
%RDI
- Iron 2.0
- Folate 1.0
- Calcium 1.0
- Vitamin A 1.0
- Vitamin C 7.0
