Cook up classic dinners right in your own kitchen.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2008
- 2 tablespoons butter
- 1 clove garlic minced
- 1/2 small onion diced
- 1/4 teaspoon salt and pepper each
- 1 pkg fresh spinach chopped
- 1/4 teaspoon dried thyme
- 2 tablespoons all-purpose flour
- 1 cup warm milk
- 1/4 cup grated parmesan cheese
- 1 pinch ground nutmeg
In large saucepan, melt 1 tbsp (15 mL) of the butter over medium-high heat; sauté garlic and half each of the onion, salt and pepper for about 3 minutes or until softened.
In batches, add spinach and cook, stirring, for about 5 minutes or until wilted and no liquid remains. Transfer to bowl.
Wipe out pan; heat remaining butter over medium heat. Cook thyme and remaining onion, salt and pepper for about 3 minutes or until softened. Stir in flour; cook for 1 minute.
Reduce heat to low. Add milk, a little at a time, and cook, stirring, for 3 to 5 minutes or until thickened. Stir in cheese, nutmeg and spinach; heat through.
Nutritional facts Per serving: about
- Sodium 339 mg
- Protein 6 g
- Calories 139.0
- Total fat 9 g
- Cholesterol 26 mg
- Saturated fat 5 g
- Total carbohydrate 9 g
- Iron 15.0
- Folate 37.0
- Calcium 19.0
- Vitamin A 58.0
- Vitamin C 8.0