Step aside, steamed beans! Grilling gives these protein-packed legumes a charred and slightly smoky flavour that is seriously addictive. Gather the pods by skewering them through the centre or on both ends.
- Prep time 15 minutes
- Total time 15 minutes
- Portion size 12 servings
Ingredients
Method
Thread edamame onto soaked wooden or metal skewers; brush with sesame oil.
Place on grill over medium-high heat; close lid and grill, turning once, until tender and slightly charred, 6 to 8 minutes. Remove from skewers; toss with sesame seeds and salt. Serve warm.
Tip from The Test Kitchen: Skip the skewering step and grill the edamame in a grill basket, if you have one.
Nutritional facts per serving: about
- Fibre 2 g
- Sodium 66 mg
- Sugars 1 g
- Protein 3 g
- Calories 33.0
- Total fat 2 g
- Potassium 135 mg
- Cholesterol 0 mg
- Total carbohydrate 2 g
%RDI
- Iron 4.0
- Folate 30.0
- Calcium 2.0
- Vitamin C 3.0
