Guacamole Guacamole

Image: Suech and Beck Image by: Suech and Beck

Trust us—this is the only guacamole recipe you'll ever need. Serve with tortilla chips and our​​​​​​​ Chicken & Cilantro Rice Burritos.

  • Prep time 5 minutes
  • Total time 5 minutes

Ingredients

  • 3 ripe avocados
  • 1/4 cup cilantro (with stems), chopped
  • 1 clove garlic , minced
  • 2 tablespoons lime juice
  • 1/2 teaspoon salt

Method

In bowl, mash avocado with fork until in coarse paste with some larger chunks remaining; stir in cilantro, garlic, lime juice and salt.

Makes 1 1/2 cups.

 

Nutritional facts Per 3 tbsp: about

  • Fibre 3 g
  • Sodium 147 mg
  • Protein 1 g
  • Calories 66
  • Total fat 6 g
  • Potassium 204 mg
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 4 g

%RDI

  • Iron 1
  • Folate 15
  • Calcium 1
  • Vitamin A 1
  • Vitamin C 8
Share X
Appetizers & Snacks

Guacamole

Login