Take advantage of flavourful local honey to make the most of these easy, garlicky meatballs.
- Portion size 4 servings
- Credits : Canadian Living Magazine: March 2004
Ingredients
Method
In bowl, whisk together egg, onion, red pepper, bread crumbs, soy sauce, Worcestershire sauce and pepper; mix in beef. Roll by rounded tablespoonfuls (15 mL) into balls; place on greased rimmed baking sheet. Bake in 450°F (230°C) oven until no longer pink inside, about 20 minutes.
Meanwhile, in large skillet, whisk beef stock, garlic, honey, cornstarch and hot pepper sauce; cook, whisking, over medium heat until thickened, 2 minutes.
Add meatballs and any accumulated juices to pan, stirring to coat. Serve sprinkled with onion.
Nutritional facts <b>Per serving:</b> about
- Sodium 515 mg
- Protein 25 g
- Calories 296.0
- Total fat 14 g
- Cholesterol 104 mg
- Saturated fat 5 g
- Total carbohydrate 16 g
%RDI
- Iron 21.0
- Folate 10.0
- Calcium 4.0
- Vitamin A 5.0
- Vitamin C 23.0
