Coating the wings in a blend of cornstarch and salt before baking draws out excess moisture, guaranteeing an irresistibly crisp and crunchy texture. It makes these wings much tastier (and healthier) than their deep-fried counterparts.
- Prep time 10 minutes
- Total time 1 hour
- Portion size 4 servings
Ingredients
Wings:
Zesty Glaze:
Garnish:
Method
Wings: In large bowl, sprinkle chicken with cornstarch and salt; toss to coat. Arrange in single layer on parchment paper–lined rimmed baking sheet. Bake in 400°F oven, turning once, until crisp and golden, 45 to 50 minutes.
Zesty Glaze: Meanwhile, in saucepan, cook honey, Asian chili sauce, soy sauce, ginger and lime juice over medium heat, stirring, for 3 to 5 minutes. Set aside; glaze will thicken. Place wings in separate bowl. Spoon glaze over top; toss to coat. Arrange on platter.
Garnish: Drizzle with honey; sprinkle with lime zest.
Nutritional facts Per serving: about
- Sodium 557 mg
- Sugars 28 g
- Protein 25 g
- Calories 431
- Total fat 22 g
- Potassium 247 mg
- Cholesterol 104 mg
- Saturated fat 6 g
- Total carbohydrate 34 g
%RDI
- Iron 11
- Folate 2
- Calcium 2
- Vitamin A 5
- Vitamin C 3
