You won’t miss the potato in this parsnip take on french fries, loaded with sweet and smokey spices, plenty of avocado and creamy goat cheese.
- Prep time 15 minutes
- Total time 45 minutes
- Portion size 2 servings
Ingredients
Green Onion Mayo:
Method
Preheat oven to 425°F. Line baking sheet with parchment paper. On pan, toss parsnips with oil to coat. Sprinkle with paprika, cayenne pepper, garlic powder and salt; toss and arrange in single layer. Roast, flipping twice, until golden and crisp, about 35 minutes.
Transfer to serving platter; top with green onions, avocado, goat cheese and cilantro (if using).
Green Onion Mayo: Meanwhile, in small bowl, stir together green onion, mayonnaise, sour cream and oil. Serve with parsnip fries.
Test Kitchen Tip: To make this a main course, double the avocado and top each portion with a fried egg.
Nutritional facts PER SERVING: about
- Fibre 15 g
- Sodium 448 mg
- Sugars 11 g
- Protein 8 g
- Calories 702
- Total fat 57 g
- Potassium 1365
- Cholesterol 15 mg
- Saturated fat 10 g
- Total carbohydrate 47 g
%RDI
- Iron 21
- Folate 106
- Calcium 13
- Vitamin A 21
- Vitamin C 83
