Apple Cinnamon Oatmeal Porridge
Everyone will enjoy this warm, hearty breakfast that guarantees a great start to a busy day.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 201 |
| pro | 4 g |
| total fat | 2 g |
| sat. fat | trace |
| carb | 43 g |
| fibre | 3 g |
| chol | 0 mg |
| sodium | 295 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 14% |
| vit C | 92% |
| folate | 5% |
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3 cups (750 mL) unsweetened apple juice or water
1/2 tsp (2 mL) salt
1-1/3 cups (325 mL) quick-cooking rolled oats
Half apple, peeled and diced
1/3 cup (75 mL) raisins (optional)
1/2 tsp (2 mL) cinnamon
Preparation:
In saucepan, bring apple juice and salt to boil; whisk in rolled oats, apple, raisins (if using) and cinnamon. Reduce heat and simmer, whisking constantly, until desired thickness, 4 to 5 minutes.
Additional Information
Source
Canadian Living Magazine: April 2004
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