Apple Coleslaw
No fish-and-chips platter is complete without a tasty bowl of slaw. Use red-skinned apples for the best appearance.
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 38 |
| pro | 1 g |
| total fat | 1 g |
| sat. fat | trace |
| carb | 8 g |
| fibre | 1 g |
| chol | 2 mg |
| sodium | 6 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 1% |
| vit A | 1% |
| vit C | 5% |
| folate | 1% |
-
1/4 cup (50 mL) plain or vanilla-flavoured Balkan-style yogurt
1 tsp (5 mL) lemon juice
1/4 tsp (1 mL) poppy seeds (optional)
2 apples, cored and julienned
1 tbsp (15 mL) chopped fresh mint
Preparation:
In bowl, whisk together yogurt, lemon juice, and poppy seeds (if using); stir in apples and mint.
Source
Canadian Living Magazine: April 2007
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