Apple Muesli
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Recipe based on 1 ratings.
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 374 |
| pro | 10 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 68 g |
| fibre | 7 g |
| sodium | 27 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 21 |
| vit A | 1 |
| vit C | 55 |
| folate | 20 |
- Portion size: 4
As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.
Ingredients
- 1 cup 1cupapple juiceapple juice
- 2 cups 2cupslarge-flake rolled oats
- 1 1appleapples, peeled and grated
- 1/2 cup 1/2cupplain yogurt
- 1 tbsp 1tbsplemon juice
- 1 1bananabananas, sliced
- 1/4 cup 1/4cupdried cranberrydried cranberries
- 1/4 cup 1/4cupchopped hazelnuthazelnuts or almonds
- 2 tbsp 2tbspliquid honey
Preparation
In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour or for up to 12 hours.
Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.
Source : Canadian Living Magazine: April 2004
