Apple Muesli
As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 374 |
| pro | 10 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 68 g |
| fibre | 7 g |
| sodium | 27 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 21% |
| vit A | 1% |
| vit C | 55% |
| folate | 20% |
-
1 cup (250 mL) apple juice
2 cups (500 mL) large-flake rolled oats
1 apple, peeled and grated
1/2 cup (125 mL) plain yogurt
1 tbsp (15 mL) lemon juice
1 banana, sliced
1/4 cup (50 mL) dried cranberries
1/4 cup (50 mL) chopped hazelnuts or almonds
2 tbsp (25 mL) liquid honey
Preparation:
In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour or for up to 12 hours.
Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.
Additional Information
Source
Canadian Living Magazine: April 2004
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »