Apple Muesli
As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 374 |
| pro | 10 g |
| total fat | 9 g |
| sat. fat | 2 g |
| carb | 68 g |
| fibre | 7 g |
| sodium | 27 mg |
| % RDI: | - |
| calcium | 8% |
| iron | 21% |
| vit A | 1% |
| vit C | 55% |
| folate | 20% |
Suggested Recipes
-
1 cup (250 mL) apple juice
2 cups (500 mL) large-flake rolled oats
1 apple, peeled and grated
1/2 cup (125 mL) plain yogurt
1 tbsp (15 mL) lemon juice
1 banana, sliced
1/4 cup (50 mL) dried cranberries
1/4 cup (50 mL) chopped hazelnuts or almonds
2 tbsp (25 mL) liquid honey
Preparation:
In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour or for up to 12 hours.
Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.
Additional Information
Tags:
Breakfast and Brunch; Grains; Fruits; Nuts; Cheese/Other Dairy; Freeze or Refrigerate; For Kids;
Source
Canadian Living Magazine: April 2004
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