Apple Muesli

Tested Till Perfect

As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 374
pro 10 g
total fat 9 g
sat. fat 2 g
carb 68 g
fibre 7 g
sodium 27 mg
% RDI: -
calcium 8%
iron 21%
vit A 1%
vit C 55%
folate 20%
    1 cup (250 mL) apple juice
    2 cups (500 mL) large-flake rolled oats
    1 apple, peeled and grated
    1/2 cup (125 mL) plain yogurt
    1 tbsp (15 mL) lemon juice
    1 banana, sliced
    1/4 cup (50 mL) dried cranberries
    1/4 cup (50 mL) chopped hazelnuts or almonds
    2 tbsp (25 mL) liquid honey

Preparation:

In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour or for up to 12 hours.

Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.

Additional Information

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Source

Canadian Living Magazine: April 2004





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