Apple Muesli

By The Canadian Living Test Kitchen

103 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving: about	-
cal	374374 cal
pro	10 g10g pro
total fat	9 g9g total fat
sat. fat	2 g2g sat. fat
carb	68 g68g carb
fibre	7 g7g fibre
sodium	27 mg27mg sodium
% RDI:	-
calcium	88 calcium
iron	2121 iron
vit A	11 vit A
vit C	5555 vit C
folate	2020 folate

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As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.

Ingredients

1 cup apple juice 1 1cup cupapple juiceapple juice
2 cups large-flake rolled oats 2 2cups cupslarge-flake rolled oats
1 apple , peeled and grated1 1appleapples, peeled and grated
1/2 cup plain yogurt 1/2 1/2cup cupplain yogurt
1 tbsp lemon juice 1 1tbsp tbsplemon juice
1 banana , sliced1 1bananabananas, sliced
1/4 cup dried cranberries 1/4 1/4cup cupdried cranberrydried cranberries
1/4 cup chopped hazelnuts 1/4 1/4cup cupchopped hazelnuthazelnuts or almonds
2 tbsp liquid honey 2 2tbsp tbspliquid honey

Preparation

In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour or for up to 12 hours.

Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.

Source : Canadian Living Magazine: April 2004

Keywords : Breakfast; Apples; Kid-Friendly; Snacks; Refrigerate/Chill; Nuts; Bananas; Yogurt; Oats;

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