Tested till perfect Apple Muesli

Apple Muesli

As well as muesli making a quick, healthful and satisfying breakfast with yogurt and fruit, it's also a good snack to send in the lunchbox for a quick pickup when children are on their way home.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: April 2004

Recipe5 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 1 cup 1cupapple juiceapple juice
  • 2 cups 2cupslarge-flake rolled oats
  • 1 1appleapples, peeled and grated
  • 1/2 cup 1/2cupplain yogurt
  • 1 tbsp 1tbsplemon juice
  • 1 1bananabananas, sliced
  • 1/4 cup 1/4cupdried cranberrydried cranberries
  • 1/4 cup 1/4cupchopped hazelnuthazelnuts or almonds
  • 2 tbsp 2tbspliquid honey
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Preparation

In bowl, pour apple juice over rolled oats; cover and refrigerate for at least 1 hour or for up to 12 hours.

Stir in apple, yogurt and lemon juice. Spoon into individual bowls. Top with banana, cranberries and hazelnuts. Drizzle with honey.

Nutritional Information Per serving: about

cal 374 pro 10g total fat 9g sat. fat 2g
carb 68g fibre 7g sodium 27mg

% RDI:

calcium 8 iron 21 vit A 1 vit C 55
folate 20
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