Apple-Orange Oat Bran Muffins
These wholesome flavorful muffins, made without oil, can be stored in an airtight container for up to three days.
Servings: 12
Ingredients:
| Nutritional Info | |
| Per muffin: about | - |
| calories | 150 |
| protein | 5 g |
| fat | 2 g |
| carbohydrate | 30 g |
-
1-1/2 cups (375 mL) oat bran
1/2 cup (125 mL) whole wheat flour
1/4 cup (50 mL) packed brown sugar
1-1/2 tsp (7 mL) baking powder
1 tsp (5 mL) baking soda
1/2 tsp (2 mL) each salt and cinnamon
1 cup (250 mL) buttermilk
1 egg
1 tbsp (15 mL) grated orange rind
2 tbsp (25 mL) orange juice
1 apple, peeled and diced
1 cup (250 mL) raisins
1 tbsp (15 mL) wheat germ
Preparation:
In large bowl, combine bran, flour, sugar, baking powder, baking soda, salt and cinnamon. Combine buttermilk, egg, orange rind and juice. Stir into dry ingredients just until moistened. Stir in apple and raisins.
Spoon into greased or paper-lined muffin cups. Sprinkle with wheat germ. Bake in 400°F (200°C) oven for 18 to 20 minutes or until golden brown.
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