Apple Raisin Baked 10-Grain Cereal
52 people added this to their Recipe Box
With lots of nutty flavour and texture, this hot cereal is an enticing change from plain old oatmeal. Look for Bob's Red Mill Mixed 10-Grain Cereal in most grocery, bulk and health food stores. It's great served with milk and a pat of butter.
Servings: 5 cups (1.25 L), 4 to 6 servings
Ingredients:
| Nutritional Info | |
| Per each of 6 servings: about | - |
| cal | 244 |
| pro | 9 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 48 g |
| fibre | 6 g |
| chol | 7 mg |
| sodium | 235 mg |
| % RDI: | - |
| calcium | 10% |
| iron | 3% |
| vit A | 5% |
| vit C | 2% |
| folate | 2% |
Suggested Recipes
-
1-1/2 cups (375 mL) 10-Grain cereal
1 apple, peeled and diced
1/4 cup (50 mL) slivered almonds (optional)
1/4 cup (50 mL) packed brown sugar
1/4 cup (50 mL) golden raisins
1/2 tsp (2 mL) each salt and cinnamon
2 cups (500 mL) milk
Preparation:
In bowl, stir together cereal, apple, almonds (if using), sugar, raisins, salt and cinnamon; pour in milk and 1-1/2 cups (375 mL) water, blending well. Scrape into greased 8-inch (2 L) square glass baking dish.
Bake in centre of 350°F (180°C) oven until liquid is absorbed and grains are softened, about 50 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)
Bake in centre of 350°F (180°C) oven until liquid is absorbed and grains are softened, about 50 minutes. (Make-ahead: Let cool. Refrigerate in airtight container for up to 3 days. Serve warm.)
Tags:
Breakfast and Brunch; Grains; Fruits; Nuts; Sugar/Sweets; Cheese/Other Dairy; Bake; Make-Ahead;
Source
Canadian Living Magazine: November 2007
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