Apple Trout Fillets
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The flavours of tart mustard and sweet apple combine into the perfect brushing sauce for the fish. Serve with a crunchy, fresh green-bean salad and seasoned grilled potato slices.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 287 |
| pro | 47 g |
| total fat | 8 g |
| sat. fat | 2 g |
| carb | 4 g |
| fibre | trace |
| chol | 129 mg |
| sodium | 113 mg |
| % RDI: | - |
| calcium | 15% |
| iron | 33% |
| vit A | 6% |
| vit C | 25% |
| folate | 8% |
Suggested Recipes
-
4 rainbow trout fillets (about 2 lb/1 kg)
2 tbsp (25 mL) thawed apple juice concentrate
1 tbsp (15 mL) dijon mustard
1 tsp (5 mL) cider vinegar
1/2 tsp (2 mL) paprika
1/4 tsp (1 mL) pepper
Pinch salt
Preparation:
Pat fillets dry; arrange, skin side down, on plate. In bowl, stir apple juice concentrate, mustard, vinegar, paprika, pepper and salt ; brush some of the sauce onto fillets.
Place fillets, skin side down, on greased grill over medium heat; close lid and cook, brushing once with remaining sauce, for 12 to 14 minutes or until fish flakes easily when tested with fork.
Tags:
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