Apple Trout Fillets
Apple Trout Fillets
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 287 |
| pro | 47 g |
| total fat | 8 g |
| sat. fat | 2 g |
| carb | 4 g |
| fibre | 0 |
| chol | 129 mg |
| sodium | 113 mg |
| % RDI: | - |
| calcium | 15 |
| iron | 33 |
| vit A | 6 |
| vit C | 25 |
| folate | 8 |
The flavours of tart mustard and sweet apple combine into the perfect brushing sauce for the fish. Serve with a crunchy, fresh green-bean salad and seasoned grilled potato slices.
Ingredients
- 4 rainbow trout fillets
- 2 tbsp thawed apple juice concentrate
- 1 tbsp Dijon mustard
- 1 tsp cider vinegar
- 1/2 tsp paprika
- 1/4 tsp pepper
- 1 pinch salt
Preparation
Pat fillets dry; arrange, skin side down, on plate. In bowl, stir apple juice concentrate, mustard, vinegar, paprika, pepper and salt ; brush some of the sauce onto fillets.
Place fillets, skin side down, on greased grill over medium heat; close lid and cook, brushing once with remaining sauce, for 12 to 14 minutes or until fish flakes easily when tested with fork.
- Keywords : Main Course; BBQ/Grill; Fish; Trout; Dijon mustard;
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