April Fool's Day recipe: Cauliflower Milkshake
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This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 79 |
| pro | 4 g |
| total fat | 5 g |
| sat. fat | 2 g |
| carb | 7 g |
| fibre | 3 g |
| chol | 7 mg |
| sodium | 421 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 3 |
| vit A | 2 |
| vit C | 75 |
| folate | 21 |
Serve this creamy soup to enjoy before dinner in fun heatproof glasses with parfait spoons.
Ingredients
Preparation
In saucepan, heat oil over medium heat; fry onion, celery, garlic, bay leaf and salt, stirring occasionally, until onion is translucent, about 8 minutes.
Stir in cauliflower, 3 cups (750 mL) water and stock; bring to boil. Reduce heat, cover and simmer until cauliflower is fork-tender, about 10 minutes. Let cool slightly. Discard bay leaf. With handblender or in batches in blender, pur?soup until smooth. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold; cover and refrigerate for up to 2 days.)
Strain soup into clean saucepan. Stir in cream; heat over medium heat, stirring often, until steaming.
Stir in cauliflower, 3 cups (750 mL) water and stock; bring to boil. Reduce heat, cover and simmer until cauliflower is fork-tender, about 10 minutes. Let cool slightly. Discard bay leaf. With handblender or in batches in blender, pur?soup until smooth. (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold; cover and refrigerate for up to 2 days.)
Strain soup into clean saucepan. Stir in cream; heat over medium heat, stirring often, until steaming.
Source : Canadian Living Magazine: April 2007
- Keywords : Soup; Cauliflower; Chicken broth/stock; Cream; Make-Ahead; Spring; Milkshake;
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