Artichoke Bean Ragout
22 people added this to their Recipe Box
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 249 |
| pro | 11 g |
| total fat | 10 g |
| sat. fat | 1 g |
| carb | 31 g |
| fibre | 10 g |
| chol | 0 mg |
| sodium | 518 mg |
| % RDI: | - |
| calcium | 9 |
| iron | 22 |
| vit A | 47 |
| vit C | 20 |
| folate | 66 |
“This ragout is so delicious that my mom often requests it as a main course,” says Cushing. Use it in the menu or make it into a meal by adding a crisp green salad to start and some French bread for sopping up the sauce.
Ingredients
Preparation
In bowl, cover beans with 3 times their volume of water; let soak for 4 hours. Drain.
In large saucepan, heat oil over medium-low heat; cook onions, stirring often, until golden, 10 to 15 minutes. Add garlic; cook for 30 seconds or until coloured. Add beans, bay leaves, chicken stock and lemon rind; bring to boil. Reduce heat, cover and simmer for 25 minutes.
Remove outer leaves of artichokes; trim stems and cut away one-quarter of each artichoke at top. Rub cut side of lemon all over artichokes. Cut artichokes into quarters; add to bean mixture along with carrots. Cook, covered, until vegetables and beans are tender, 30 minutes.
Stir in dill, lemon juice, salt and pepper. Discard bay leaves.
In large saucepan, heat oil over medium-low heat; cook onions, stirring often, until golden, 10 to 15 minutes. Add garlic; cook for 30 seconds or until coloured. Add beans, bay leaves, chicken stock and lemon rind; bring to boil. Reduce heat, cover and simmer for 25 minutes.
Remove outer leaves of artichokes; trim stems and cut away one-quarter of each artichoke at top. Rub cut side of lemon all over artichokes. Cut artichokes into quarters; add to bean mixture along with carrots. Cook, covered, until vegetables and beans are tender, 30 minutes.
Stir in dill, lemon juice, salt and pepper. Discard bay leaves.
Source : Canadian Living Magazine: May 2002
- Keywords : Main Course; Simmer; Artichoke; Chicken broth; Onions;
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