At her baby shower two years ago, Jessica Stewart received three mini motorcycle jackets and a tiny pair of jewel-encrusted high top sneakers. “They were super cute gifts given to me by well-meaning friends without kids, and they were totally impractical, “ Jessica recalls. “My older sister, who had a two year old, was the one who gave me the best baby gift. It was a bag full of the essentials: newborn diapers and diaper rash cream, a set of bottles, baby nail clippers, a pack of soothers and some stretch mark cream. It was what my baby and I really needed and we used every item within the first two weeks.”
Jessica now makes it her mission to give practical, smart baby gifts to all of her friends. “Before I had a kid, I thought that those hand-knit, artisan, one of a kind sweaters were a great gift. I’m a bit embarrassed about those now that I know how silly it is to pull itchy wool over a newborn’s head.”
Jessica’s go-to shower gift is a homemade keepsakes box filled with baby must-haves: baby lotion, bottles and a nipple variety pack, soothers and a receiving blanket. “The items are all things a new baby needs and the box can be kept to store mementos from the first year, like the newborn cap from the hospital, the ankle bracelet, first pictures, that home-from-the-hospital outfit and more. My mom friends tell me consistently that this is the best gift they received at their shower.”
The next time you receive a baby shower invite or need a gift for a newborn, consider those essentials that baby really needs. Research from PlaytexBaby™ shows that close to two-thirds of new moms receive an impractical gift, while the items that new moms say they really want include diapers, onesies, books, toys and bottles. Moms also say that they love gift cards, so if you are unsure of what to get, a baby store gift card is always a good option.
From September 30 to October 31, PlaytexBaby™ and Babies “R” Us® are making gift-giving easier. With every $40 purchase, before tax, of PlaytexBaby™ essentials, you will receive a bonus $10 gift card.* You can add the gift card to your baby gift to help out mom even more, or keep it for your next purchase. To learn more about this offer click here.
*Excluding all Playtex® Diaper Genie Products®. Program valid from September 30 to October 31, 2016 in store and online. Conditions apply.
Between 3 and 8% of women have PMDD, a severe form of PMS with depression-like symptoms.
"For the three days leading up to my period, I was suicidal, anxious and irritable. I'd have fits of rage; I felt unglued. Then, I'd get my period and I'd be fine," says Jennifer, who asked us not to use her last name. Her psychotherapist suggested PMDD two years ago as a possible cause for her mood swings.
PMDD is like PMS's bigger, badder sister. It's another way of saying very severe PMS, says Dr. Samantha Saffy, a psychiatrist in Vancouver. In order to get a PMDD diagnosis, you need to experience the disorder's depression-like symptoms—mood swings, irritability, anger, feelings of hopelessness, anxiety, fatigue, difficulty concentrating, insomnia and a decreased interest in usual activities—more months than not. They should occur in the week leading up to menses, then improve after your period starts.
It can be difficult to get a diagnosis. Jennifer had been to three physicians with no luck. But just knowing PMDD exists might be helpful. "Often, being aware of your condition through education can help ease symptoms," says Dr. Tanya Tulipan, a psychiatrist specializing in reproductive mental health in Halifax. "If you know that certain days of the month will be more challenging for you, you can plan around them to minimize stress. Healthy habits such as getting adequate sleep, exercising regularly and eating healthily are known to ease symptoms, too." Cognitive behavioural therapy and mindfulness can also help, but "if none of these strategies works, your family doctor can suggest an antidepressant that you can take continuously or even just for the week that you have your symptoms," says Dr. Tulipan.
Join Jes Watson, Canadian Living Editor-in-Chief as she welcomes Jodi Picoult, New York Times bestselling author, for an evening of wine, treats and compelling conversation in honour of her latest thought-provoking novel, Small Great Things.
Guests will have the exclusive opportunity to meet the author and receive a signed copy of this gripping book that tackles the profoundly challenging yet essential concerns of our time: prejudice, race, and justice.
PLUS take home a fabulous GIFT BAG valued at over $125!
Click here to purchase tickets.
Space is limited.
MUST BE LEGAL DRINKING AGE
Thursday October 27
6:30 – 8:30 p.m.
Enoch Turner Schoolhouse
106 Trinity Street, Toronto
Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn Credits: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn