If you can't find time to hit the gym, you can still do an at-home workout with a quick search on YouTube. Here are five fitness channels that will help you work up a sweat.
Don't feel like going to the gym? No problem. Recently, YouTube has undergone a fitness revolution as trainers post exercises and routines that you can do at home or on the go.
Searches for "home workouts" are on the rise across Canada, and YouTube fitness gurus are stepping up to meet the demand. "There are over 11 million videos on YouTube with 'home workout' in the title," says Google and YouTube trends expert Jenn Kaiser. And you don't have to limit yourself—the videos offer everything from Pilates and yoga to ab and HIIT challenges. We asked Kaiser about the top trending fitness crazes in Canada and the best workouts to try for each.
1) For your yoga fix
"Searches for yoga have been on a steady rise over the past eight years. Today, almost 3.8 million videos have 'yoga at home' in the title," says Jenn.
What to watch: Get a little zen at home with our pick, Yoga with Adriene, which has more than 1.3 million subscribers. With lessons for all skill levels and options to sweat and tone or relax and meditate, this channel has something for everyone. One of Adriene's most popular playlists is her Yoga Boot Camp, a 30-day program designed for beginners to fully immerse themselves in the yogi lifestyle.
Why we love it: Adriene breaks down yoga moves for beginners so you can learn them step-by-step.
Don't miss: Yoga for Complete Beginners, 30 Days of Yoga (Day 1) and Power Yoga.
2) For a fun fitness challenge
"Fitness challenges are a huge trend on YouTube," says Kaiser. "They typically involve a combination of different exercises that you repeat, and eventually work up to 200, 500 or 1,000 reps." We might not be completing 200 squats anytime soon, but we like the idea of using a challenge to motivate ourselves to get moving.
What to watch: Blogilates (3 million subscribers). Cassey Ho, the creator of Blogilates, is known for her POP Pilates videos, where she combines Pilates moves with Top 40 hits to make fun challenges for her subscribers. Blogilates is the perfect channel to visit if you're looking to test your limits, with videos featuring squat, ab and push plank challenges, and even a flexibility challenge. Ho's energy and spirit make your Blogilates session something to look forward to.
Why we love it: Ho creates a free, printable monthly workout calendar for subscribers, with each day devoted to working a different part of the body. Her channel also features a segment called "Cheap, Clean Eats," where Ho provides cheap but healthy meal and snack ideas that anyone can make.
Don't miss: Ho's Call Me Maybe Squat Challenge, which is one of the top squat challenge videos on YouTube with more than six million views. Other notable picks: What Makes You Bootyful Butt Challenge and The Ultimate Hot Body Workout.
3) For the ultimate abs
There's no shortage of ab videos online. In fact, "there are over 42,000 'ab challenge,' videos on YouTube" says Kaiser. But some are better than others.
What to watch: BeFiT (2.1 million subscribers). With their 30-day six-pack abs program, BeFiT is the perfect channel to visit to feel the burn. By combining routines from top fitness trainers like Jillian Michaels and Jane Fonda, BeFiT has established a reliable team that will whip you into shape in no time. Aside from ab videos, the channel has a range of exercises to help you tone and build muscle, from Pilates to dance exercises. With their 30- and 90-day workout programs, it's easy to keep up a regular fitness regimen.
Why we love it: BeFiT uploads a new video daily, so you'll never have to wait around for a new routine.
Don't miss: 6 Week Six-Pack Abs, 10-Minute Cardio Dance Abs and Jillian Michaels: Standing Abs Workout.
4) For a high-intensity sweat session
"Searches for HIIT (high-intensity interval training) workouts are at an all-time high in Canada," says Kaiser. "HIIT workouts consist of intense bursts of activity and fixed periods of rest. They have many scientifically proven benefits, and are known to increase metabolism, burn fat and improve cardiovascular health."
What to watch: Our pick for your Hiit challenge is Tone it Up (561,000 subscribers). Founded in 2008 by two best friends, Katrina Scott and Karena Dawn, Tone it Up brings a new approach to fitness with a focus on community and sisterhood. Their enthusiasm and friendly tone makes you feel like you're working out with a group of girlfriends rather than two trainers. Their goal was to create a group for women to stay connected, through their online community and the #TIUgirls hashtag, which allows women to support each other on social media throughout their fitness journeys.
Why we love it: Their videos are filmed on the beach in sunny California and will have you dreaming of your next vacation and how toned your body will be.
Don't miss: Hump Day HIIT!, HIITy Bitty Bikini and Boxing HIIT Workout!
5) For an express workout
If you only have a few minutes for a workout, you might not have time to get to a gym. Luckily there are plenty of express workouts available at the touch of a button.
What to watch: Fitness Blender (3 million subscribers). Fitness Blender was created by Daniel and Kelli Segars, a husband and wife personal trainer team. They started their channel with a mission to make fitness accessible to everyone regardless of income. They provide the perfect resource for at home fitness with over 350 videos for home training. With more than 120 express workouts that you can do in 10 minutes or less, you have no more excuses for skipping your workout.
Why we love them: Their interactive website lets you pick your workout length, calorie burn goal, body focus and equipment so you can have the ultimate at-home session tailored to your needs.
Don't miss: 10 Minute Abs, 5 Minute Butt and Thighs and Quick 10 Minute Core.
Need a workout that requires nothing but a smartphone? Check out these free apps that will make your workout better.
Getty Images Credits: Getty Images
Natural beauty products can get a bad rap when it comes to efficiency and price point, but these brands offer all-natural wonders that really do the trick and won't break the bank.
While most of us understand the benefits of switching our diets from over-processed fast food to fresh fruit and veggies, many people have yet to embrace natural skin-care and makeup. This is partly because of the myth that natural products don’t work as well as synthetic formulas, and that when they do, they’re incredibly expensive. Let us put your mind to rest. We’ve found 11 affordable natural products from brands that specialize in good-for-you skin care and makeup. The best part? We tested them, so we know they really work.
Frank Body body scrub
Frank Body is an Australian company that bases its line of skin-care essentials off of one ingredient: coffee. The high caffeine content in the brand’s body scrub stimulates blood flow, which targets cellulite, stretch marks, psoriasis, varicose veins, acne scarring and a host of other skin issues. (Don’t just take our word for it. Check out the Instagram account devoted entirely to Frank feedback here.) The scrub also includes good-for-you ingredients such as sweet almond oil, vitamin E and sea salt, which help soothe and heal skin. This is a wonder product that makes skin feel soft and smooth.
Frank Body Original Body Scrub, $16, frankbody.com.
Consonant Skincare deodorant
Deodorant has been a hot health topic for a while, but most all-natural sticks don’t work as well as our usual drugstore buys. Luckily, Consonant Skincare has developed a deodorant that’s all-natural and reasonably priced—and that works. The Dealkalizing Deodorant uses ingredients such as cocoa butter, baking soda, aloe-leaf juice and arrowroot powder. The best part? You won’t find any aluminum or propylene glycol here.
Consonant Skincare Dealkalizing Deodorant, $14, consonantskincare.com.
Bite Beauty lipstick
Lipstick that’s good enough to eat? Almost. Bite Beauty is committed to the idea that what goes on your lips should be good for you and look good on. That’s why the company’s lip products include natural and organic ingredients that protect and nourish lips. (Think organic fruit bitters, manuka honey and vitamins A and B.) The latest line of lip colours is inspired by natural ingredients that give each lipstick a mouth-watering citrus flavour, edible oils, and remarkable benefits.
Bite Beauty Limited Edition Amuse Bouche Lipsticks, $30 each, sephora.ca.
If the eyes are the windows to the soul, you definitely don’t want to be getting synthetic junk in them. Ilia’s organic mascara is one of the best natural mascaras out there. With an improved formula and new colours, Ilia’s mascara offers length and fullness to your lashes without harsh ingredients.
Ilia Mascara in Nightfall, $31, beautymark.ca.
J.R. Watkins body oil
J.R. Watkins has been around since 1868 and has been committed to natural ingredients for almost as long. Although best known for its Vegetable Oil Soap, we favour the brand’s Body Oil Mist. Hydrate your skin with natural oils and vitamin E in one of three great scents; we’re partial to Coconut Milk & Honey for a lighter approach to fall. The best feature of this body oil has to be its quick drying time—a must for busy schedules.
J.R. Watkins Body Oil Mist in Coconut Milk & Honey, $9, jrwatkins.com.
Province Apothecary exfoliator
Most skin-care experts agree that exfoliation is a great way to slough off dead skin and help cell turnover, but many exfoliators are too abrasive for delicate facial skin. Which is why Province Apothecary’s Regenerating + Stimulating Exfoliator is so great. Made with oatmeal, lavender and green tea, this exfoliator comes dry so you can mix it with other natural ingredients depending on the season and your skin’s needs. Have dry or sensitive skin? Mix with oil. Oily skin? Mix in yogurt. Or you can mix with water for stimulating exfoliation. Province Apothecary is has released a brow serum that includes coffee and argan oil, which helps encourage sparse brows to grow thicker and stronger.
Province Apothecary Regenerating + Stimulating Exfoliator, $38, provinceapothecary.com.
Odacité is at the forefront of natural and organic skin care, and its products offer big results. Our favourites? The facial serum concentrates. You can expertly tailor your skin regimen to your needs with 18 different options targeting skin concerns such as hyperpigmentation, sagging, deep wrinkles and fragile capillaries. Simply pick your serum, then add one to three drops to your daily moisturizer. Each serum is made with fresh natural ingredients and works hard to heal your skin. After test-driving the Jojoba Lavender Serum Concentrate (which targets clogged pores), skin was noticeably clearer after only a couple of days, making this product a must-have.
Odacité Pure Elements Jojoba Lavender Serum Concentrate, $39, thedetoxmarket.ca.
Tata Harper Fortifying Body Lotion
The Tata Harper brand gives a new meaning to organic beauty products. The luxury brand is known best for its efficacious skincare offerings and beautifully scented products. This lotion delivers on powerful anti-aging benefits to the entire body. The lightweight product feels like a serum and helps reduce the appearance of spider veins, tones with a trio of rose extract and helps minimize cellulite. Not to mention it's crazy hydrating, without leaving behind any sticky residue.
Tata Harper Fortifying Body Lotion, $90, beautymark.ca.
Lush face masks and skin tint
Lush Fresh Face Masks are so fresh they must be stored in the fridge. Everything from the product to the packaging is sustainable. Try the Rosy Cheeks Face Mask, which helps soothe and calm skin. Made with calamine and rose oil, this mask cleanses, nourishes and calms without leaving skin dry. After one use, redness is subdued and pores look visibly clearer. We also have to mention Lush’s skin tint, which works wonders as a foundation on its own or when you mix it with your regular moisturizer. This tint creates a your-skin-but-better look and feels like you’re wearing nothing on your face.
Lush Rosy Cheeks Fresh Face Mask, $13, lush.ca. Lush Colour Supplement in Light Pink, $17, lush.ca.
Pai face cream
Pai Skincare provides organic solutions for sensitive skin—meaning the products are gentle but work hard. Take the Geranium & Thistle Rebalancing Day Cream. This cream with essential fatty acids, geranium oil and thistle oil (which is rich in omega-6s) helps clear congested skin and balance oil. Say goodbye to your oily T-zone without starving your skin of moisture. Because it dries quickly to a matte finish, the cream is also a great base for makeup.
Pai Skincare Geranium & Thistle Rebalancing Day Cream, $64, paiskincare.com.
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