<p>Jenna Marie Wakani</p>
Chilly weather calls for bold and beautiful coats! Our curvy fashion expert, Meredith Shaw, rounds up the best outerwear picks to keep you looking chic and cozy.
Your outfit is perfect. Your accessory game is strong. You know you look, and feel fabulous. But wait, it's winter—in Canada—and your styling efforts are about to get smothered by your winter coat. Every Canadain woman is well versed in this struggle: Be warm or look cute? For me, the latter often wins out, but this season I want both—no more basic black or months of being concealed under a boring puffer. Our curves have never had more options.
By the way, my name is Meredith Shaw, and this is the beginning of our beautiful (and stylish) friendship. Consider me your personal full-figured style guide. At long last, the fashion industry is getting hip to accepting different body shapes and reinforcing that curves are awesome. Not to #humblebrag or anything, but I'm a professional model and a style expert on TV. I've also experienced fashion at almost every size, from 8 to 22 and back to 14. One of the most important things I've discovered is to feel good about the body I'm in now—not 10 pounds from now—and so should you!
But back to coats. When the temperature dips, I get excited about transitioning to outerwear. There's something about a perfectly tailored sleeve and the smoothness of a fine wool scarf against your cheek. I've learned to go bold or go home with my outerwear—and I wish more curvy gals would embrace that, too. Rather then blend in with the crowd, choose something that will help you stand out and walk a little taller through the slush and snow.
Structure is our friend
Steer clear of baggy oversize coats, which can make you appear larger. Instead, look for details that provide structure—like banding, darting around the waist or built-in shoulder pads—which, in turn, gives you shape.
Coat (sizes XS to 3X), $52, justfab.com.
I think puffer jackets are a winter-wardrobe must, especially in a fun colour. Stave off any Michelin Man effect by keeping puffers fitted and snug.
Active Zone reversible down coat (sizes X to 6X), $160, penningtons.com.
I once thought capes were only for superheroes, but they're perfect as a transitional piece. Buy one in a neutral tone and opt for texture over pattern—you'll get more wear out of it.
Hide Society cape, $875, toniplus.com.
Pick a colour—any colour
Canadian winters are long and grey, so do us all a favour and wear a splash of colour.
©iStockphoto.com/annedala Credits: ©iStockphoto.com/annedala
Photography by Katherine Holland
The ET Canada entertainment reporter and HGTV Canada host is a fitness buff who loves chocolate. Here's a sneak peek at her workout routine, meal ideas and exercise playlist.
Spend time viewing Sangita Patel's Instagram account and you'll notice a pattern: Sprinkled liberally among fashion blogger–worthy glamour shots, photos of celebs (thanks to day job No. 1, ET Canada entertainment reporter) and a pic or two of Canadian design stars (from day job No. 2, host of HGTV Canada's Home to Win) are videos and photos of the TV personality killing it at the gym. Her regular #FitnessTuesday posts o er a sneak peek at her exercise routine, whether it's an at-home arm workout or a group CrossFit class. She started the hashtag as a way to motivate herself and others to meet their health goals, and it's de nitely made an impact on her 17,000-plus followers. "Someone sent me a direct message about how she lost 20 pounds by following #FitnessTuesday!" she says. at's why Sangita is the perfect person to kick o a new column about women living their healthiest lives. Read on for meal ideas, workout songs and the best way to eat a banana, ever.
Favourite exercise: "I normally hate cardio, but I love skipping; I love doing double unders."
Least favourite exercise: "Burpees are the worst, but I know I have to do them because they're so good for you."
What's on her workout playlist: "I love loud music. Eminem's 'Lose Yourself' is one of my favourite songs to work out to."
Hydration tips: "I sip water with lemon all day long."
Breakfast: "I have a protein shake with a shot of espresso in the morning. I take that on the road, and that's my morning start."
Lunch: "I'll usually have an omelette or hard-cooked eggs for lunch, or sometimes I'll have soup because I need more sodium in my diet."
Dinner: "I tend to have some carbs in the evening, which isn't necessarily the right way to do it. But I love basmati rice, and I love quinoa with chicken. I just try to eat before 7 p.m."
Healthy dessert: "One really easy, healthy dessert is taking a banana, slicing it open, spread- ing on some good peanut butter and a little bit of dark chocolate, wrap- ping it in foil and baking it for a few minutes."