Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn Credits: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Gut-boosting foods can help improve digestion. Credits: Getty Images
Did you know that 70 to 80 percent of your body's immune cells live in your gut? Healthy foods that promote optimum digestion are important for your overall well-being. Here are five foods to add to your diet to boost your gut health.
<p>Raina + Wilson</p>
As we usher in the fall season we also welcome changing foliage, pumpkin spice lattes and the coveted transitional coat—which depending on where you live in Canada can mean different degrees of warmth and protection. Here are 13 transitional toppers that will have you looking stylish and protected this fall, we picked one to go with every major city in Canada, related to their average fall forecast.
Rainfall isn't an issue in Calgary come fall, but temperature's sit right around 5c so keep cozy.
Oversized Suede-Like Jacket, $179.
Montreal get's a solid dose of precipitation (sometimes rain, sometimes snow) come the fall with averages hitting 4c.
TNA league jacket, $85.
Yellowknife's fall average sit at a brisk -10c with roughly 30 cm of snow projected, so it's time to break out the puffer—and snowboots!
The North Face Thermoball PrimaLoft Hooded Parka, $230, shop.nordstrom.com.
Halifax gets a hefty rain fall come the autumn, with its rainiest month being November. The average temp is 6c. Look for thin jacket or puffer with a water-resistant outer shell.
Alderwood shell, $425.
Whitehorse sits at a respectable -4 degrees come fall. Look for jackets made from natural materials such as cashmere, wool and alpaca to keep you cozy. It's a wee bit of a splurge, but if you buy a classic shape it will be a wear forever piece.
Charlotte Coat in Melton Wool, $528.
Saskatoon sits at 0 or below for 185 days a year, but come fall temps range from 18c to -7, so versatility is key—layering is also a smart idea. Try wearing a cape over a wool sweater to keep you toasty warm.
Twik Three-button cape, $70.
Iqaluit is in the Arctic, so it's average fall temperature is a chilly one: -15. A jean jacket won't cut it in these parts, look for a short parka or heavy duty puffer with a hood to protect you from the wind.
Anouk Paraka, $729.
Out east they get warmer fall's and St. Johns, Newfoundland is no exceptions, with temperatures sitting around 4c. Try layering a utility jacket over a hoodie.
Sherpa-lined utility jacket, $118.
Winnipeg has its nickname "Winterpeg" for a reason, the city's temperature fluctuates but the fall average sits at -1c. Look for an oversized stylish coat, perfect to layer over a puffer vest on cooler days or keep it open with a scarf draped around your neck for warmer days.
Cashmere-like open collar coat, $100.
Vancouver's wettest season is autumn, with an average of 450mm of rainfall and a temperature that hovers around 10c. Which means it's the perfect time to break out the rubber boots and find a slick coat to keep your warm and dry in the downpours.
Michael michael kors hooded trench coat, $149.
Toronto average forecast is sitting pretty around 12c, which means it's the perfect jean and moto jacket weather.
Cropped Suede Moto, $458.
October is Charlottetown's rainiest month, with and average of 110 mm of rainfall and temperatures at -1c.
Rains trench coat, $119.
Fredericton enjoys a sunny climate, averaging about 2,000 hours of sunshine a year however its temperatures are on the chillier side come fall, sitting around 4c.
Wane Lux Wool Waterfall Collar Jacket, $750.
<p>Raina + Wilson</p>
From serious fringe to embroidered leather, there's no denying that '70s rock-star style influenced all things fashionable this fall. Whether you embraced the trends the first time around or it's all-new territory, here's how to interpret these retro styles in a modern way.
Photography by Raina + Wilson | Hair and makeup by Olivia Colacci/Benefit/JudyInc.com | Shot on location at Studio Bell, Home of the National Music Centre in Calgary
With the band
Dip your feet into rock-star style with a moto jacket. This season's update comes in anything but black (we adore this rich midnight blue), with plenty of embroidered detailing. Pull our all the stops with a hint of lace and a dose of red, the colour of rock royalty.
Faux-leather jacket, $158, shop.guess.ca. Lace tank top, $40, and earrings, hm.com/ca. Blouse, $95, bananarepublic.ca. Pants, $45, oldnavy.ca.
Twist and shout
Move and shake your way into the fringe trend with a playful swishy skirt. Think less Zelda Fitzgerald doing the Charleston and more Tina Turner performing—like a boss—in something glittering. FOr a modern touch, pair it with a simple T-shirt and a denim jacket, then top the look off with a wide-brimmed hat with an eye-catching accent, such as a leather band or a velvet strip.
Denim jacket, $196, and hat, esprit.com. Bodysuit, $25, dynamite.ca. Sequinned skirt, $834, jcrew.com. Necklace, bracelet and ring, bananarepublic.ca. Boots, hm.com/ca.
She's got the moves like...
You can thank Mick Jagger for the popularity of dandy-esque cravats and wildly printed scarves. Add a flamboyant flair to your everyday jacket-and-blouse combo by donning a patterned scarf. Intensify the rock-star edge with a vivid velvet blazer and slacks in a windowpane plaid.
Velvet blazer, $215, and brooch, bananarepublic.ca. Button-down blouse, $70, hm.com/ca. Pants, $175, scotch-soda.com. Drake's London for J. Crew scarf, $85, jcrew.com.
This season, David Bowie's Ziggy Stardust persona—in all its colourful and sparkling glory—inspired scored of designers, resulting in unique trouser silhouettes, chunky-soled boots and sequins galore. Rather than going full-on glam rock, try elements like a star-speckled blouse with a pair of leather culottes.
Sheer blouse, $145, scotch-soda.com. Faux-leather culottes, $79, shop.guess.ca. Earrings and rings, bananarepublic.ca. Boots, hm.com/ca.
Pretty in punk
This ensemble tempers the roughness of punk with the prettiness of the ballet. Embrace mixing and matching prints and replace classic metal studs with pearls and cutouts with a tulle-covered skirt. The clashing motifs are a cohesive duo because the colours are the same: black and white—and chic all over!
Sweater, $60, gapcanada.ca. Skirt, $510, marc-cain.com. Earrings, bananarepublic.ca. Michael Michael Kors shoes, michaelkors.ca.
After a brief hiatus, leopard has returned, prowling across countless catwalks this season. In its latest incarnation, the dimensions have gone from micro to macro and come in every hue imaginable, from realistic to our-of-this-world colour combinations.
Sweater, $39, and skirt, $34, joefresh.com. Headphones, wearefrends.com. Necklaces, bananarepublic.ca.
Worn casually with jeans or a fanciful frock, a shag coat (or, in out shoot, cardigan) truly embodies the rock-star esthetic. For a modern update, pair this fuzzy topper with an elegant blouse and skinny trousers—steer clear of flared bottoms or it will look costumey.
Cardigan, $199, winners.ca. Satin blouse, $85, earrings and ring, bananrepublic.ca. Pants, $45, oldnavy.ca. Boots, calitspring.com.