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The singer-songwriter and philanthropist comes clean on her ten-year job as a housekeeper, why she finds cleaning therapeutic, when she taught her daughter to do laundry and why she has teamed up with Tide purclean to launch its new eco-friendly detergent.
Canadian singer-songwriter Nelly Furtado grew up in the family business—the cleaning business. “I come from a housekeeping background. My mom ran a laundry and cleaning company, and from a young age, I would go along with her to help out on odd jobs,” says Furtado. For the Grammy-award winner, lending a hand with the housekeeping turned into her first decade-long job. “I was a professional housekeeper at a hotel for 10 years in Vancouver,” says Furtado.
So, when Tide approached Furtado to help launch purclean—their first bio-based detergent (65% of the ingredients are made using renewable energy sources, such as plants)—the decision was an easy one. This more eco-friendly option is also hypoallergenic, free of dyes, chlorine and phosphates, and is produced in an environmentally-friendly manufacturing site.
Along with using a more sustainable detergent, Furtado limits the amount of loads she does per week and uses energy-saving cold water. “Every little bit counts: I drive a hybrid car so I only have to fill up on gas once a month. I make my own cleaning products with vinegar and water. When I’m spring cleaning or moving, I donate everything from faucets and cabinets to furniture to Habitat for Humanity so they can reuse them instead of putting them in a landfill,” says Furtado.
Furtado taught her daughter, Nevis, who is now 13-years-old, how to do laundry when she was 10-years-old. “At the time, she was saving up to buy an iPad, so Furtado gave her a list of chores to do, including laundry, to save enough money for the big purchase. “I felt I was teaching her a really valuable skill that she’ll use into adulthood, but she already mastered it at a young age. She’s really good at folding, too,” says Furtado.
Along with raising a teenage daughter and managing a successful music career (she has sold 16 million albums), she is committed to her environmental and humanitarian philanthropic work. This year, she helped host We Day, an event that empowers kids to contribute to positive changes in their communities, as well as acknowledging many who do. She also remains very close to the organization, Free The Children—she has helped raise $1 million dollars for a new all-girls school in Narok in rural Kenya. This Christmas, Nelly will visit the girls at the school.
In March 2018, Furtado will release her seventh album, The Ride. Most of the songs were written outside the studio while doing other things, such as laundry or in a car ride in Kenya during one of her Free The Children missions.
These days, when she’s not travelling, Furtado continues to clean her own house as she finds it puts her in a meditative mood, giving her the opportunity to focus on her music. “It’s part of who I am,” says Furtado.
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Discover six tasty and versatile superfoods for people with diabetes.
Today, 11 million Canadians live with diabetes or prediabetes and one in ten Canadian adults die from diabetes complications.
When discussing diabetes, there are two categories to consider: type 1 diabetes (insulin-dependent diabetes) and type 2 diabetes.
Type 1 diabetes is an autoimmune disease that stops the body from producing insulin. This disease process accounts for only 10 per cent of all diabetics.
About type 2 diabetes
Type 2 diabetes is the most common type of diabetes and occurs when a person's body either does not produce enough insulin or develops a resistance to insulin (that is, they no longer feel their insulin response).
In addition to having a genetic predisposition to type 2 diabetes, being overweight and having a sedentary lifestyle are major contributors to developing the disease.
One of the key approaches to controlling and even helping to reverse type 2 diabetes disease involves selecting an. It is critical to choose carbohydrates that don't spike blood sugar, as well as lean proteins and essential fats that help to stabilize blood sugar and promote weight loss.
Here are six suggested superfoods that are healthy choices for people with type 2 diabetes.
6 superfoods for people with diabetes
Raw almonds offer the perfect mix of monounsaturated fats and magnesium, a mineral that has a role in carbohydrate metabolism. A deficiency of magnesium may worsen insulin sensitivity. Other sources of magnesium include Swiss chard, pumpkin seeds and spinach.
In addition to being rich in vitamin E, avocados are also chock-full of heart-healthy monounsaturated fats. Research has shown that diets filled with monounsaturated fats and low in starchy carbohydrates are associated with greater insulin sensitivity -- ideal for those who have type 2 diabetes.
Beans are loaded with vitamins and minerals, including B vitamins, calcium and iron. Black beans, lima beans, chickpeas and lentils are rich in fibre and protein, and therefore do not fluctuate a person's blood sugar. The soluble fibre found in beans also helps to reduce low-density lipoprotein ("bad cholesterol"), which can be a cardiac risk factor.
4. Cold-water fish
Cold-water fish, such as salmon, tuna and cod, are rich in lean protein and omega-3 fatty acids. Both protein and fat act as brakes that slow the entry of sugar into the bloodstream, which is an ideal scenario for type 2 diabetics. As well, protein triggers the secretion of a hormone called glucagon, which elicits fat loss.
5. Non-starchy vegetables
Non-starchy vegetables, such as broccoli, spinach, peppers, tomatoes and mushrooms, are nutrient-dense, calorie-light foods and are optimal for those who have type 2 diabetes. In addition to having very little effect on blood sugar, non-starchy vegetables are great "fill-me-up" foods that can be snuck onto the "free list" of foods that type 2 diabetics can enjoy as often as they like.
Oatmeal is a wonderful source of both soluble and insoluble fibre, and is therefore categorized as a superfood for those who have type 2 diabetes. When selecting oatmeal, you should avoid the instant oatmeal that is found in individual packages. This type of oatmeal actually spikes blood sugar and contributes to weight gain. Instead, try slow-cooking oatmeal, such as Irish or steel-cut oats.
Dr. Joey Shulman is the founder of the highly successful Shulman Weight Loss Clinics. For more information, visit drjoey.com.