Our experts answer reader questions about dropping the last 10 pounds—or more.
Question: I've heard that lifting weights helps the body burn calories even when you're not active. True or false? — Reiko
Answer: That's true. A lot of women prioritize cardio because they want to lose fat, but that burns calories only while you're exercising; as soon as you stop, you're no longer burning as much. Instead, lifting weights revs up your metabolism, so you'll continue burning calories for a few hours after your workout. And don't worry about bulking up; women don't have enough testosterone for that. But you will get leaner!
— Trudie German, certified personal trainer and owner of bodyenvy.ca, Toronto
Question: Is it possible I'm meant to be this big? I've been about the same size all my adult life, give or take a dress size. My mom and my sister are both size 14, and so were my grandmas. Maybe it's genetics? — Anne
Answer: Your genes do play a role, but it's more important to remember that size isn't really a good measure of health. If you're active, feeling good and sleeping and eating well, you probably don't have to worry. According to the World Health Organization, obesity is defined as "abnormal or excessive fat accumulation that may impair health." Of course, as you get heavier, there's a greater likelihood your health could be negatively impacted. But it's impossible for me to tell just by having you step on a scale; I have to do all sorts of tests to see if your weight really is affecting your health.
— Dr. Arya Sharma, founder of the Canadian Obesity Network and professor at the University of Alberta
Question: I'm injured and I can't work out. Is it still possible to lose weight? (Even if I'm eating my feelings about not being able to exercise?) — Katie
Answer: It's certainly possible! In fact, what you eat has more of an impact on your weight than exercise. You won't be able to work off extra calories, so be particularly mindful of other factors that influence weight, too, by getting enough sleep, finding ways to manage stress and choosing healthy whole foods in appropriate portions. And try these tricks: Serve vegetables family-style so they're within easy reach, but keep richer foods on the stovetop; use a smaller plate; and focus on your food—you're more likely to overindulge if you're distracted, so try not to eat in front of the TV, in the car or at your desk at work. Lastly, don't deny your hunger; eventually, it will backfire and you'll find yourself overeating or grabbing a convenient but unhealthy snack. People often think they have to cut back on food if they're going to lose weight, but I counsel my clients to eat more during the day. The idea isn't to willpower your way to weight loss; it's to make sustainable changes.
— Casey Berglund, registered dietitian and owner of worthyandwell.com, Calgary
Winter is coming—and with it comes dry, cracked skin that needs an extra dose of hydration. Try one of these body lotions for a little relief.
We all know that moisturizing is key if you want to make sure your skin is hydrated all winter long. But not all body lotions are created equal. Here are six products that will keep your skin soft, smooth and flake-free as the weather gets cooler.
Rocky Mountain Soap Co.
For a portable option, look no further than Rocky Mountain Soap Co. This body butter is packaged like deodorant, making it easy to apply and even easier to travel with. It’s also 100% organic and made by a Canadian company.
Rocky Mountain Soap Co. Unscented Body Butter, $14.50, rockmountainsoap.com.
Lotus Aroma’s Velvet Body Lotion is great for sensitive skin. Essential oils and botanical extracts pair with shea butter, sea buckthorn oil and moringa for a non-greasy cream that maintains hydration.
Lotus Aroma Velvet Body Lotion, $18, yesswellness.com.
This moisturizer is thick and creamy—and though you have to work it into your skin a little bit, it’s well worth the effort. Coffee seed extract, pomegranate, green tea and shea and cocoa butters work hard to keep your skin smooth and hydrated. Bonus: When I used this product it even helped tone down redness.
Frank Body Cream, $22, frankbody.com.
The Ultra Rich Body Butter by Skinfix is specially formulated for those with chronic dry skin. If you have flaking, dry and rough skin you need a product that will help to heal the skin barrier. Shea butter and coconut oil form the deeply nourishing base that helps to lock in moisture—and offers you some sweet relief from dry skin.
Skinfix Ultra Rich Body Butter, $18, skinfixinc.com.
You don’t have to spend a lot to keep your skin soft and smooth. Try Vaseline Intensive Care Advanced Repair Lotion to keep your skin moisturized.
Vaseline Intensive Care Advanced Repair Unscented Lotion, $7, well.ca.
Kiehl’s Crème de Corps is a cult favourite. Rich, non-greasy and super hydrating, this lotion is formulated with cocoa butter and beta-carotene for a hefty dose of lubrication and vitamin A.
Kiehl’s Crème de Corps, $38, kiehls.ca.
Highlights from the royal family's tour of Canada.
Following the royal couple’s 2011 Tour, this visit is their second official tour to Canada, and their first as a family of four. The Duke and Duchess of Cambridge, along with their children—three-year-old George and one-year-old Charlotte, who will be making her royal visit debut—will have a jam-packed schedule and a chance to meet many Canadians along the way.
The weeklong tour runs from September 24 to October 1 and will kick-off in the west with a focus on British Columbia and Yukon. The itinerary includes stops in Victoria, Vancouver, Bella Bella, Kelowna, and Haida Gwaii in British Columbia, and Whitehorse and Carcross in the Yukon. "They are really looking forward to seeing other parts of this beautiful country," said a spokesman for Kensington Palace.
The Royals have a jam-packed schedule (with approximately 30 events planned) and will engage in a number of events, including a visit to the Great Bear rainforest, sampling British Columbia’s harvest, going fishing sailing a tall ship, along with a focus on a number of environmental and social issues. "The Royal Highnesses will highlight the many Canadians who volunteer or work in obscurity. This Tour, more than any other, features important engagements with Indigenous people," said The Honourable Melanie Joly, Minister of Canadian Heritage.
Prime Minister Justin Trudeau is expected to welcome the royal family on Saturday in B. C. They will open the tour with a plaque unveiling for the veterans of the Afghanistan conflict.
We will be highlighting our favourite moments from the Duke and Duchess of Cambridge’s visit. Stay tuned!
DAY 1 - Victoria, B.C.
The royal family arrived in Victoria, B.C. on Saturday, where they were greeted by Justin Trudeau, Sophie Gregoire Trudeau, B.C. Premier Christy Clark and her son and B.C. Lieutenant Governor Judith Guichon.
The family stepped off the plane wearing colour-coordinated outfits in white and blue. Kate wore a blue Jenny Packham dress, which was gorgeous, but a bit of a surprise for many who thought she might wear red. But she wasn't without any Canadian elements: she wore a maple leaf brooch on her lapel.
Thousands of Canadian fans gave the royal family a warm welcome outside the Legislative Assembly in Victoria.
"Catherine and I are delighted to be back in Canada," William told the crowd.
"We're so pleased that George and Charlotte could be with us in Canada this time around, beginning their own lifetime of friendship with this wonderful country."
Getty ImagesThe couple were officially welcomed by the Songhees First Nation and the ensuing ceremony included a performance by the Victoria Children's choir, a 21-gun salute and an official inspection of the honour guard.
Next stop? Vancouver on Sunday.
DAY 2 - Vancouver, B.C.
Will and Kate arrived in Vancouver at 11am on Sunday without George and Charlotte, who stayed in Victoria. As Prince William said yesterday during the welcoming ceremony, the royal couple is "very much looking forward to learning about how Canadians are tackling some of the biggest challenges of the day, including the environment, supporting young families, and the mental health of young people."
Their Vancouver itinerary focuses on a number of these issues, including a visit to an outreach program for pregnant women and women with young kids dealing with alcohol and drug issues in the Downtown Eastside of Vancouver, the welcome centre at the Immigrant Services Society of B.C., meeting young Canadian leaders who are making a difference and speaking about mental health issues that first responders face at the Kitsalano Coast Guard Station.
The couple will return to Victoria at the end of the day.
Quick and easy days to boost your mood
Feeling blue? Here are three simple ways to instantly boost your mood.
Whether it's a rough day at work, you had a fight with your partner or you're struggling with your personal finances, there's no denying that life's little obstacles can put a damper on your mood. But you don't have to suffer through these bad feelings, especially when there are so many easy ways to turn that frustration and sadness around.
1. Focus on the positive
It can be easy to fall prey to negative thoughts and emotions, but all that really accomplishes is upping your stress levels. Stop thinking about everything that's going wrong and start thinking about the positive things in your life. Are you looking forward to a date this weekend? Or maybe you've just finished a great workout. Are you going home to a loving family? It doesn't matter what the source of the happiness is, so long as you feel it. It's these positive thoughts that can ease your mind and lift your spirits.
2. Give yourself a break
Do you feel too stressed out or exhausted from your routine? Perhaps you're juggling too many things at once and simply need to give your body and mind a break. Take your mind off your troubles by doing something you know will put a smile on your face, like going dancing with your friends, playing games with your pet or treating yourself to a spa treatment. You'll feel much more relaxed and you'll be able to deal with what's troubling you with some clarity.
3. Talk about your problems
If you have a problem that you can't get off your mind, find someone you trust to talk to about it. They may understand what you're going through and will be able to offer you advice and support. Voicing your frustrations to a good listener will also help you destress, and you'll feel happier knowing there's someone on your side.
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