From lunges to overhead presses, our do-it-all workout routin gets your heart rate up, builds muscles and burns calories.If you're exhausted just thinking about what you need to accomplish at the gym—get your heart rate up, build muscle, protect your bones—you're not alone. This dynamic routine from certified personal trainer Justine Keyserlingk, owner of Toronto's Just Get Fit, lets you target all of your health goals in a single session.
Ginger may not be the first spice you think of to incorporate in your snacks, salads and dinners but it's one of the healthiest on the planet! Here's why:
1. It's healthy for your heart.
Research has shown that ginger may lower cholesterol and help prevent blood clotting, which could, in turn, help prevent blood vessel blockages that can lead to heart attacks or strokes.
A recent study out of Pennsylvania State University found that a meal made with a spice blend that included ginger (along with garlic, rosemary, oregano, cinnamon, cloves, paprika, turmeric and black pepper) reduced levels of triglycerides by 30 percent when compared to an identical non-spiced meal.
2. It helps your tummy!
Ginger has long been associated with relieving nausea and morning sickness, motion sickness, and even menstrual pain, as it's original use was for pain relief. A 2012 study shored up that wisdom, showing that ginger can reduce nausea after chemotherapy when taken as a supplement.
3. It can help you breathe easy.
Ginger tea is a classic remedy purported to ease cough and cold symptoms. And it turns out, there’s some science to its soothing powers when you’re sick. In 2013, research out of Columbia University found that ginger might help asthma patients breathe more easily.
4. It has anti-inflammatory effects.
Osteoarthritis causes joint pain and stiffness, but the anti-inflammatory effects of ginger can help that. In a trial done by the National Centre for Biotechnology Information, participants who took ginger extract had less pain and needed less pain medication than those who didn't.
*Although rare, too much ginger can cause heartburn, diarrhea and irritation of the mouth, according to the University of Maryland. There can also be interactions with medications, such as acetylsalicylic acid.
But most of us can indulge in ginger for its flavour and health benefits. Try it in:
Apple Cran-Curry Salsa
Apricot Almond Energy Bars
Asparagus and Orange Salad With Ginger Dressing
Broiled Tofu With No-Cook Peanut Sauce
©iStockphoto.com/annedala Image by: ©iStockphoto.com/annedala
The best fashion moments from Emma Stone Image by: Getty Images
Lanvin! Dior! Valentino!
Emma Stone has got great style. And what we love the most about it is her complete willingness to throw out the rulebook. She wears pants on the red carpet, she is unafraid of clashing colours and she never lets her petite frame dictate the larger than life style statements she wishes to make.
Whether she opts for a simple t-shirt dress by Calvin Klein, or an intricately embellished number by Valentino, she always looks stunning. But more importantly, she looks like she genuinely enjoys fashion and marches to the beat of her own sartorial drum. A fashion rule we should all follow if you ask us.
Emma wore this star-detailed Valentino dress to win a Golden Globe for her role in La La Land.
For the hand and foot ceremony in 2016, Emma wore this sunshine-hued Rochas dress.
At the Los Angeles premiere of La La Land, Emma wore this stunning blue Prada number, complete with sparkling embellishment.
Emma turned heads when she decided to wear pants (gasp!) to the 2015 Golden Globe awards. We love this Lanvin look.
Emma wore this daring colour to the Oscars—and it worked amazingly! This Elie Saab dress is one of the actor's brightest fashion moments.
Stone mixed prints to perfection with this Michael Kors ensemble. Stripes and polka dots never looked so good.
Emma donned this white Prada dress for the New York premiere of The Amazing Spider-Man 2.
This forrest green Valentino Haute Couture was a subtle—but very stylish—choice for the Venice Film Festival.
Emma wore this pink two-tone ensemble to the 2014 MET Gala. We love the bright, punchy colours she chose and her simple and casual hair.
For the 2012 Oscars Emma was the lady in red in this beautiful Giambattista Valli Couture dress with bow accent.
Perhaps the first time Emma Stone turned our head on the red carpet was when she wore this simple Calvin Klein t-shirt dress to the 2011 Golden Globes.