Date night dresses that are perfect for Valentine's Day
Whether you're headed for dinner and a movie, an intimate evening meal or a casual hang out, you can't go wrong with a pretty dress on your next date night.
We've all been there. You're headed out for a nice dinner or an event and you feel like you have nothing to wear. Despite a full closet, we're guessing. No judgement—it happens to the best of us. But if there's one thing that beats those nothing-to-wear-blues, it's a new dress.
Especially in the winter—when you’re probably joined at the hip (literally) with your favourite sweatshirt—putting on a dress can do so much to get you out of a style rut. Or it can just get you out of those sweatpants. But either way there’s something to be said for picking up a pretty frock just because. One that makes you feel like your best self. Which is the best way to go into date night if you ask us.
If you’re looking for a shopping excuse, it just so happens that Valentine's Day is around the corner. Perhaps you've got date night plans? Or have an outing planned with some girlfriends? Or maybe you're just looking for an excuse to pick up a pretty new dress. Whatever your retail therapy reasons, we can help. We've gathered the cutest, prettiest and chicest dresses that are perfect for your next... whatever.
Plus size metallic dress, $34, forever21.com.
Topshop high neck dress, $125, thebay.com.
Plumetis dress, $50, zara.com.
Tuxedo dress, $70, hm.com.
Printed midi dress, $49, joefresh.com.
Leopard print dress, $124, bananrepublic.ca.
Wrap front maxi dress, $23, forever21.com.
Maeve floral dress, $138, anthropologie.com.
Navy dress, $70, express.com.
Botanical rose print dress, $70, asos.com.
Black fit and flare dress, $40, hm.com.
Asos Curve animal print dress, $110, asos.com.
Bardot yellow dress, $140, nordstrom.com.
Bell sleeve dress, $100, lechateau.com.
Club L Plus wrap dress, $60, asos.com.
Michel Studio dress with lace sleeve, $128, additionelle.com.
Adelyn Rae red lace dress, $181, nordstrom.com.
Floral tiered dress, $60, hm.com.
Rachel Roy dress, $239, additionelle.com.
Printed maxi dress, $225, freepeople.com.
Getty Images Image by: Getty Images
These supposedly healthy exercises could be hindering your fitness goals. Here's why you should ditch three common culprits for more helpful exercise habits.You put in a lot of effort at the gym and want your hard work to pay off. But some exercise practices could actually be sabotaging your fitness goals. We spoke to fitness expert Brent Bishop about three common things people do to get fit, how they can backfire and what to do instead.
Take our quiz to find what type of exercise you'll enjoy the most—that way, you'll never want to miss a workout!
The best workout for weight loss has nothing to do with which muscles you work or how many calories you burn; it's all about how much you love it. Nathalie Lacombe, director of membership and certification at Canfitpro, says 50 percent of people quit their exercise program within the first three months. The best predictor that you'll stick with it? Enjoyment. The pleasure principle is more important than seeing results, having a fitness buddy or anything else you've heard will make you adhere to your fitness plan. We designed a test to help you determine what workout will leave you wanting more.
Click image for larger view.
Between 3 and 8% of women have PMDD, a severe form of PMS with depression-like symptoms.
"For the three days leading up to my period, I was suicidal, anxious and irritable. I'd have fits of rage; I felt unglued. Then, I'd get my period and I'd be fine," says Jennifer, who asked us not to use her last name. Her psychotherapist suggested PMDD two years ago as a possible cause for her mood swings.
PMDD is like PMS's bigger, badder sister. It's another way of saying very severe PMS, says Dr. Samantha Saffy, a psychiatrist in Vancouver. In order to get a PMDD diagnosis, you need to experience the disorder's depression-like symptoms—mood swings, irritability, anger, feelings of hopelessness, anxiety, fatigue, difficulty concentrating, insomnia and a decreased interest in usual activities—more months than not. They should occur in the week leading up to menses, then improve after your period starts.
It can be difficult to get a diagnosis. Jennifer had been to three physicians with no luck. But just knowing PMDD exists might be helpful. "Often, being aware of your condition through education can help ease symptoms," says Dr. Tanya Tulipan, a psychiatrist specializing in reproductive mental health in Halifax. "If you know that certain days of the month will be more challenging for you, you can plan around them to minimize stress. Healthy habits such as getting adequate sleep, exercising regularly and eating healthily are known to ease symptoms, too." Cognitive behavioural therapy and mindfulness can also help, but "if none of these strategies works, your family doctor can suggest an antidepressant that you can take continuously or even just for the week that you have your symptoms," says Dr. Tulipan.