Fans of Dragon's Den will love the podcast How I Built This—a collection of start-up stories from entrepreneurs, including Jane Wurwand who built beauty empire Dermalogica after moving to LA with just a beauty school diploma, and Angie Hicks who started publicly traded Angie's List, an online review site for contractors.
Don't miss Natalie Portman's performance as Jacqueline Kennedy in Jackie, which has already started generating Oscar buzz. The story follows the First Lady, leading up to and following the assassination of JFK. Opens in theatres today.
With less than a month to go until the big day, check out our nostalgic gift ideas to help you cross the main man off your list.
Born in 1899, Emma Morano—the oldest person alive—just celebrated her 117th birthday in Italy. Morano credits her longevity to being single and eating raw eggs every morning.
This week's episode of "Mind of a Chef" follows French chef Ludo Lefebvre's move to Los Angeles where he draws on inspiration from art and his children for his latest restaurant. As always, it's narrated by Anthony Bourdain.
Dairy-free drinks. Credits: Getty Images: AlexPro9500
We needed help demystifying the seemingly endless list of milk alternatives, so we went to the experts for real talk on dairy-free drinks.
Whether you're lactose intolerant, vegan, or just like the taste, there are plenty of reasons to experiment with adding milk alternatives to your diet. But with more varieties than ever before, how do you know which option is best for you? We asked two registered dietitians, Carol Harrison and Crystal MacGregor, for the skinny on dairy-free drinks.
Why does cow's milk get a bad rap?
Carol Harrison: Some people are worried about hormones or antibiotics in milk. But the truth is, growth hormones are not approved for use in dairy cattle in Canada. As well, The Canadian Food Inspection Agency reports compliance for veterinary product residues in milk is greater than 99 per cent.
Crystal MacGregor: Cow’s milk is a nutritious and safe choice. Non-dairy beverages are actually not suitable for children under the age of two because they do not contain enough calories, protein and fat to support children’s needs.
Which beverage is closest to cow’s milk in terms of nutritional profile?
CM: Soy is the closest to dairy in protein per serving at 7 grams of protein per cup. When possible, choose organic versions, as many conventional soy milks can come from genetically modified soybeans, which may contain higher levels of pesticides and fertilizers.
CH: The only beverages I consider nutritional substitutes for cow's milk are goat’s milk fortified with vitamin D and soy beverages fortified with calcium and vitamin D.
What are some things a person should consider when choosing a dairy-free beverage?
CM: If choosing a non-dairy alternative for a source of protein it is important to note that not all are created equal—most nut milks such as almond, coconut and cashew milk contain less than 1 g of protein per cup.
CH: Aim for 30 per cent daily value calcium and 45 per cent daily value vitamin D. Also choose unsweetened options to curb unwanted added sugars.
Check out our slideshow of popular dairy-free drinks, with pros and cons from our experts.
Pros: Almonds naturally contain vitamin E and minerals such as magnesium. It contains no saturated fats and is typically low in calories.
Cons: Almond milk is low in protein. Look for ones that do not have added oils.
Pros: Cashew milk is creamy, sweet and less nutty tasting than other nut milks. It makes a great addition to oatmeal and savoury dishes like curry.
Cons: Cashew milk is very low in protein and is not suitable for those with a tree nut allergy.
Pros: Great for those with, nut soy, and dairy allergies.
Cons: They are often higher in sugars, and added oils. Look for whole brown rice in the ingredients list.
Pros: Contains healthy natural saturated fats, and is lower in carbohydrates and calories than cow's milk and other plant-based beverages.
Cons: Higher in fat than other nut milks.
Pros: A good source of heart-healthy omega 3 fatty acids. The watery consistency makes it a smooth addition for coffee and shakes.
Cons: Low in protein like other nut and seed milks and many are yet to be fortified with calcium or vitamin D.
Canadian Living visited the historic South End district of Halifax to see the celebrated craftsmanship of architect Andrew R. Cobb. Over 100 years since his work, his signature style has left a mark on the residents of this charming period neighbourhood, who take time to decorate their doors in vivd holiday vignettes. Find inspiration for your own holiday decorations from one of these 12 beautifully decorated holiday doors.
Lynn O'Callaghan took the three Rs to heart for her vibrant decor. She reduced the number of urns on her veranda to a single standout arrangement; reused her old wreath, updating the original lime ribbon with fab fuchsia tulle; and recycled a large birch branch destined for the dump by sawing it up and inserting pieces into the urn. We'll add a fourth R for "reimagined." Instead of plastic ties, Lynn used green dollar-store pipe cleaners to suspend her handsome spruce and hemlock garlands. Brilliant!
Wreath, propsfloraldesign.com; light, livinglightingns.ca
The bright Bermuda-inspired front door of Elizabeth and Michael Ryan's 1920s Andrew Cobb home is complemented with a simple homemade wreath. Elizabeth wired small pinecones onto a wreath form; added a few larger pinecones that she and her husband, a Second World War buff, found in Normandy, France; and finished the look with metallic gold sprays and ribbon.
With its luxe louvered shutters, stucco exterior and climbing vines, Lynn Tilley's home exudes French country charm. During the holiday season, an ornate wreath of pink and burgundy flowers, berries and pinecones pops against the stately black door, while a bold yet elegant bow tops the pretty package.
Bow, mymothersbloomers.ca; wreath, costco.ca
Festive flourishes are no sweat for Larry Swinamer and Susan MacIntosh. Decorating, says Larry, is "a collective, fun endeavour. It just sort of flows." He's in charge of the entryway's delightful arrangement of hanging ornaments, while Susan, who is the owner of Props Floral Design, takes care of the wreath and planter. She breaks up the evergreens with decorative elements made of copper, including whimsical whales – a nod to the couple's waterfront location.
Wreath and planter arrangement, propsfloraldesign.com
"A wreath on the door expresses the circle of love, peace and joy that begins at home," says Catherine Johnston, who had this splurge-worthy statement piece custom-designed to complement her home's dazzling façade. As a personal touch, she added fragrant cedar and balsam fir boughs cut from her winter cottage at Foley Lake, N.S.
Wreath, propsfloraldesign.com; light, homedepot.ca
"Every year I'd buy a wreath and it would come with a piddly little red bow," says Cindy Wheeler Ingham, who wanted something more substantial to decorate her Andrew Cobb home for the holidays. Her search led her to this bold ready-made bow in her youngest son's favourite colour – only to find it was too big for her wreath. So...she ditched the wreath!
Bow, mymothersbloomers.ca; coach lanterns, homedepot.ca
"We really try to achieve the classic Dickens theme," explains Margo Giacomantonio. From the thick pine garland wrapped in 40 feet of ribbon to the pine and eucalyptus wreath, everything in the traditional red-and-green scheme is fresh and homemade. Flanking the door are two massive urns featuring dogwood, gold-sprayed branches and poinsettias."
Ribbon, kent.ca; wreath decorations, propsfloraldesign.com
Why should the front door get all the glory? Graced with a corner lot, these homeowners took much care in creating garden gates that were not only complementary to their Tudor-style home but also pleasing to passersby en route to the nearby city park. The neutral backdrop means the sprays – a mix of balsam fir, white pine, alder and teasel – garner the attention they deserve.
Sprays, Balsamea House, 902-624-6261
"Nova Scotia weather is not kind to Christmas decorations," says homeowner Suzanne Morrison. The secret to her success? A collection of fabulous faux adornments, including holly berry and pinecone garland, lit potted plants and a cool contemporary silver wreath.
Garland, walmart.ca; plants and wreath, homesense.ca; planters, halifaxseed.ca; mailbox, michaels.com; sconces, kichler.com
At Laurie Cruess's 1915 American foursquare–style home, a wreath of wide-meshed ribbon, purchased at the Dalhousie University Christmas Craft Sale, shimmers under the soft glow of the period-perfect mission sconces. With the help of a friend who works at the Halifax Public Gardens, Laurie arranged the planters with fresh evergreens clipped from her own garden, along with magnolia leaves, pinecones and dogwood branches.
The Boileau family refreshed the stately elegance of their 1910 Andrew Cobb home by repainting the original sconces and replacing the drafty old door with a handsome replica. But when it comes to decorating for the holidays, they choose fun over formality. Take, for example, their wreath, decked with brilliant purple baubles and delightfully unexpected eggplant-coloured leaf clusters.
Silver branches, winners.ca; silver baubles, realcanadiansuperstore.ca; wreath decorations, propsfloraldesign.com; evergreens, Balsamea House, 902-624-6261
Janet Willwerth keeps her front-door decor minimal but meaningful. "I find comfort in the familiarity of my Christmas things," she says. "Each time they are brought out, they bring back memories." Her whimsical grouping showcases two special gifts (the Santa and candy cane), a robust wreath (bought from a door-to-door salesperson) to which Janet added a bow, and an antique ship's lantern from Pictou, N.S., that's been in her family for generations.
Cherry Chocolate Chunk Brownies<br>Photography by Jeff Coulson Credits: Cherry Chocolate Chunk Brownies<br>Photography by Jeff Coulson
Bars and squares make a fun addition to any cookie exchange.
A thick layer of creamy mint icing is sandwiched between a crumbly chocolate cookie base and smooth dark chocolate ganache in these irresistible squares.
Get the recipe: Mint Chocolate Squares
The decadent flavour of butter tarts in the form of easy-to-make squares.
Get the recipe: Butter Tart Squares
The pride of Nanaimo, B.C., these bars have a crumb base layered with a creamy custard filling and a chocolaty topping. Best served at room temperature, the bars keep well refrigerated or frozen.
Get the recipe: Classic Nanaimo Bars
Enjoy these Australian squares just as they are, or dip them in a mug of hot cocoa for the ultimate treat. While they're traditionally made with sponge cake, our version uses easy-to-make chocolate pound cake instead, making them a sinfully indulgent dessert for chocolate lovers. To retain their moistness, store the squares in the fridge.
Get the recipe: Double Chocolate Lamington Squares
Sweet-tart cranberries are cooked with a hint of orange to make an easy jam-like filling, then sandwiched between layers of crisp almond pastry. Freshly ground almonds are crunchier than the storebought ground variety, so whirl whole nuts in a food processor for the ultimate nutty crust.
Get the recipe: Cranberry Almond Squares
The inside-out version of this classic square offers a classy white chocolate top with a rich dark chocolate centre. Use a vegetable peeler to make the chocolate shavings.
Get the recipe: Reverse Nanaimo Bars
These layered bars are like three desserts in one! Using a candy thermometer ensures you have the right consistency of caramel (not too soft and not too hard).
Get the recipe: Gooey Peanut Butter Squares
If simplicity is your style, look no further than these six-ingredient squares, made with ingredients you'll likely already have on hand. If you prefer, use seedless raspberry jam instead of strawberry.
Get the recipe: Crumble-Topped Jam Squares
A smooth and silky no-bake filling comes together in a matter of minutes for this easy crowd-pleasing treat. Be sure to top the squares with peanuts quickly, before the chocolate sets.
Get the recipe: Peanut Butter and Chocolate Cheesecake Squares
Each layer of these bars is a delicious treat on its own; together, they become the star of any goodie tray. To make them gluten-free, be sure to use oat flour that's labelled as such. If you choose not to use pasteurized egg whites, whisk a fresh egg white until frothy and measure out one tablespoon.
Get the recipe: Sugared Pecan Fudge Squares
Vanilla wafer cookies, raspberry filling and white chocolate lighten up the traditional colour – and flavour – of the classic Nanaimo bar.
Get the recipe: Pink Berry Nanaimo Bars
Classic pecan pie gets a bite-size makeover with these crunchy pecan-packed squares. Toothsome shortbread is the perfect base, adding a delightful contrast. Chill the squares before cutting for a smooth, easy slice.
Get the recipe: Honey Pecan Pie Squares
Trust us, these easy-to-make squares will be the hit of your holiday parties and family gatherings. Wrap them in cute little boxes and hand them out as hostess gifts at all of your festive get-togethers.
Get the recipe: Chocolate Toffee Hello Dollies
Sweet glac? cherries and vivid pink icing give these sumptuous brownies a nostalgic retro look. Make them a couple of days ahead, then spread on the fruity icing just before serving.
Get the recipe: Cherry Chocolate Chunk Brownies
Sweet butterscotch squares hide a layer of crystallized ginger and velvety milk chocolate. These are pretty when packaged as gifts and are the perfect holiday treat to add to a bake sale.
Get the recipe: Ginger Butterscotch Squares