Feeling down? Here are 10 of our favourite quotes about happiness to help you look on the bright side.
"Happiness is when what you think, what you say, and what you do are in harmony." — Mahatma Gandhi
"Happiness is determined more by one's state of mind than by external events." — Dalai Lama XIV
"If more of us valued food and cheer and song above hoarded gold, it would be a merrier world." — J.R.R Tolkien
"For every minute you are angry you lose sixty seconds of happiness." — Ralph Waldo Emerson
"Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared." — Buddha
"Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation." — Leo Tolstoy
"Folks are usually about as happy as they make their minds up to be." — Abraham Lincoln
"Happiness doesn't always come from a pursuit. Sometimes it comes when we least expect it." — Dalai Lama XIV
"Sanity and happiness are an impossible combination." — Mark Twain
"Don't cry because it's over, smile because it happened." — Dr. Seuss
Take our quiz to find what type of exercise you'll enjoy the most—that way, you'll never want to miss a workout!
The best workout for weight loss has nothing to do with which muscles you work or how many calories you burn; it's all about how much you love it. Nathalie Lacombe, director of membership and certification at Canfitpro, says 50 percent of people quit their exercise program within the first three months. The best predictor that you'll stick with it? Enjoyment. The pleasure principle is more important than seeing results, having a fitness buddy or anything else you've heard will make you adhere to your fitness plan. We designed a test to help you determine what workout will leave you wanting more.
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Add pattern to your floor without breaking the bank.
A rug can help define a space, ground a room and add much-needed colour and pattern, but they can be super expensive! So, we went on a search for fabulous but frugal rugs. With many budget-friendly options, these websites prove you don't have to empty your wallet to add some patterned goodness to your floors.
Crate and Barrel
Crate and Barrel has a sophisticated selection of rugs in a variety of patterns and colours. Afraid to order a rug online? Order a 12 inch by 12 inch swatch to try before you buy.
Our top pick: Olin grey striped dhurrie rug
West Elm’s offerings (in mostly muted tones) include a stunning selection of custom rugs. Want to see how the rug will look in a styled space? Click on the #mywestelm photos below the main rug images to see photos shared by West Elm shoppers.
Our top pick: Ashik wool rug.
This online-only shop has a huge selection of over 10, 000 rugs in endless shapes, sizes and patterns. With free shipping over $75 and an excellent return policy, you don’t have to fret over making the wrong choice!
Our top pick: Zanzibar multi area rug
Land of Nod
If you are in the market for a rug for a child’s bedroom, playroom or family room, Land of Nod has your floor covered. Their selection of colourful, geometric and neutral floor coverings means there is something for everyone. You can order a small swatch to test a rug’s colours and pattern at home.
Our top pick: blue indoor and outdoor rug
They are known for their on-trend selection of geometric and kilim rugs in the prettiest selection of colours. Make sure you check back often for new styles.
Our pick: Pala textured loop rug
This site has over 200, 000 rugs in stock, with 75% off retail prices! Every rug includes free shipping and a 30 day return policy.
Our pick: Monaco rug (available in 10 colours)
Illustration by Jeannie Phan
With more than 400 years of history and a bustling contemporary cultural scene, Quebec City offers a trove of things to uncover—for repeat visitors newcomers alike.
History lesson: Auberge Saint-Antoine boasts gorgeously modern rooms in a historic wharf and cannon battery. Each room features a display of an artifact found on the site, such as 18th-century china plates or a charming pair of centuries-old dominoes. Some rooms include a private terrace, where you can take in the city sights (or a glass of wine) after a day of trekking through town.
Off the beaten path: Spend a night in a former nun's cell at Le Monastère des Augustines. This freshly restored site features wellness packages (think massages, yoga classes and meditation) and pared-back-but-comfy suites in a 377-year-old building.
Classic eats: Stop in at Le Chic Shack for an updated take on Quebec's most-beloved regional dish: poutine. With toppings such as smoked meat, mushrooms and even masala-curry sauce, this isn't your average potatoes and gravy.
Cocktails and bites: The Grande Allée is home to some of Quebec City's most luxurious estates—and L'Atelier, a swish restaurant that's a veritable hot spot come sundown. Don't miss the twist on surf and turf, lobster and beef tartare served with a side of deliciously crispy frites.
Local hero: Nordic ingredients drive the menu at Chez Boulay bistro boréal, where chefs Arnaud Marchand and Jean-Luc Boulay excel at inventive takes on culinary traditions that showcase regional flavours. A beet tarte tatin, for example, is drizzled with citrusy, semisweet birch syrup, whereas a velvety sea buckthorn meringue tart is a clever take on classic lemon meringue pie.
State of the art: The Musée national des beaux-arts du Québec sits adjacent to the historic Plains of Abraham, but its new Pierre Lassonde Pavilion has a distinctly modern edge. Take in works by Québécois artists such as Riopelle and David Altmejd, and don't miss the impressive Inuit art collection.
Shop talk: Venture beyond the city's fortified walls to explore the charming St-Roch district, which is dotted with art galleries, boutiques and coffee shops (a latte at Saint-Henri micro-roaster is a must).
Old school: The Petit-Champlain neighbourhood is one of the oldest commercial districts in North America, so shops abound, but don't miss Musée de la civilisation for an afternoon immersion course in the Québécois and First Nations cultures.