I know, I know, I've said that a dessert must include chocolate in order to be a
real dessert. And I meant it. But with the height of citrus season upon us (at least, for those of us who obsess over making
marmalade every year - yeah, I'm one of those) I was jonesing for another way to get a good citrus fix. I wanted an orange pie. An orange tart. Something orange-y. With a crust. [caption id="attachment_1497" align="aligncenter" width="400" caption="Lovely galette just after being brushed with an orange sugar syrup."]
[/caption] I searched and I searched to try and find such a recipe but I couldn't find one anywhere - well, I found a few blood orange tarts with The Google but I wasn't sure that it would be the same, because I've never tasted a blood orange nor cooked with one. I had, however, made marmalade, and understood the basic math behind getting all that rind and pith to an edible state:
peel and pith + water + sugar + heat = tasty peel and pith. So: what the heck, I winged it. (However, please note: I'm NOT a member of the Canadian Living Test Kitchen and this isn't an official Canadian Living recipe. As you'll be able to tell from all of the asides I put into the directions.) The result was the Orange Galette above -
galette may be a fancy French word but basically translates in my world to
roll it out and don't have to fuss with it and looking rough around the edges is the point, not a mistake. That's my kind of pie. It was so fabulous (and so well received by my family) I made it again the following weekend! NOTE: You can do steps 1 and 2 the day before if you want to speed up the process, then just cool and then refrigerate the entire saucepan overnight. Begin the next day with step 3. [caption id="attachment_1502" align="aligncenter" width="400" caption="You CAN serve it plain - but trust me, you want the cream."]
Orange Galette with Grand Marnier CreamIngredients 3-4 oranges, preferably Valencia (thinner skins) 1 cup sugar 1 batch of single-crust pastry 2-3 tsp sugar, for sprinkling 1/4 tsp ground nutmeg, for sprinkling 2 tbsp milk
To serve 3/4 cup whipping or heavy cream (35% milk fat
) 3 to 4 tablespoons of powdered sugar 3 to 4 tablespoons of Grand Marnier
Wash the outside of the oranges thoroughly and then slice the oranges across the middle of the orange (not end to end) into roughly 1/4" slices.
Place slices into a medium saucepan, and add water until all slices are floating a little. Pour the sugar into the water - try to spread it around so it's not all clumped in one area. Bring to the boil and then simmer for 1.5 to 2 hours, until orange slices are very tender.
Preheat the oven to 425.
Remove slices from liquid and dry briefly on a single layer of paper towels. Turn heat on the liquid-filled saucepan to high - you want a rolling boil. You're going to boil it for 10-30 minutes or until reduced to roughly a third of its original volume. Once the liquid is reduced to one third, take it off heat for a minute or two and then dip a spoon in to test its thickness. It should be syrupy. If not, boil it a little longer. Keep testing every few minutes until you've got something roughly the thickness of maple syrup.
Meanwhile, prepare your pastry. Once made, roll it out into a rough oval about 12" in diameter (if you're me, it's kind of a rough oval/trapezoid/square but don't worry, that's the beauty of galettes, they look gorgeous even when they're not perfect!). Transfer pastry to a (preferably cold - I stick mine in the freezer) sheet pan or cookie sheet.
Lay a single layer of orange slices into the middle of the pastry - 6 to 8 slices. You're kind of defining here the "outside edge" of your finished pie. Brush each orange piece thickly with the reduced orange/water syrup. Sprinkle a little sugar over each slice and top the layer with just a shake or two of ground nutmeg.
Repeat step 6 with the remaining orange slices, overlapping where you can, until you've completed about three or four layers.
The fun part! Bring the rough raggedy edges of your rolled pastry up and over the oranges, folding or overlapping a little here and there where needed so it all stays put. See? No need to pretty up the sides! Brush the pastry with a little milk to help it to do nice and lovely things.
Bake for 13 minutes at 425 and then reduce to 350 and bake another 20-30 minutes - or until golden and lovely.
Allow the pie to sit for 5 minutes and then brush the entire top - oranges, pastry and all - with more of the reduced orange/water syrup. It will get shiny and lovely. Allow to cool for at least 1 hour before serving.
To serve: mix whipping cream, powdered sugar and Grand Marnier together in a bowl until soft peaks form. (Trust me, this last step REALLY makes it worthwhile.)
The best part about this classic poutine? The gravy is made using store-bought broth, so you don't have to make your own. With a few added aromatics, it has all the intense, meaty flavour of...
We polled family doctors from across the country, and they laid down the law on eight things they wish we'd do—or stop doing.
According to our panel of general practitioners, Canadians aren't always doing what they should to make the most of doctor visits—and skipping out on these crucial tactics could lead to a delay in diagnosing serious conditions. Here's what our experts say you should add to your patient checklist.
1. Stop feeling shy
Many of us hesitate to talk to our physicians about sensitive issues (think substance abuse or sexual health—or even gender identity). But honesty and openness are important, both for fostering a good doctor-patient relationship and for ensuring that you get the best care, says Dr. Laura Pripstein, medical director of the Sherbourne Health Centre in Toronto and a staff physician on the family health team. That's why it's OK to try out a doc before committing. Dr. Pripstein recommends booking an initial visit to see if your potential doctor is a good fit. "You want to see if this person seems like someone you can talk to, someone you feel comfortable with," she says. And if you don't think your doctor understands or respects your concerns, don't be afraid to find someone new. "If you feel you can't ask questions that might be embarrassing, you don't have the right provider," says Dr. Pripstein.
2. Don't come to your appointments unprepared
Get the most out of your time—and your doc's—by arriving at your appointment with a clear plan for what you want to discuss, says Dr. David Ross, an associate professor of family medicine at the University of Alberta in Edmonton. "It's good to have patients think about their problems from when the issue began, then look at it chronologically to the present," says Dr. Ross. Making a prioritized point-form list in advance helps ensure that you don't forget anything or mix up the order of events, he says. Then, work with your doctor to address the most serious issues first.
3. Choose your family doc over the walk-in clinic whenever you can
Yes, a clinic is convenient, but what we gain in easy access, we lose in familiarity. "I think it's really valuable if people can connect with a family physician who they'll be able to see long term, rather than just looking for the quickest way to access care," says Dr. Maurianne Reade, a physician with the Manitoulin Central Family Health Team in Mindemoya and M'Chigeeng First Nation, Ont. A family doctor will know your medical history and will keep it in mind when suggesting treatment—so, for example, if you've recently taken several courses of antibiotics for a UTI, your physician will likely look for a different course of action if you come in with another infection. According to the most recent statistics, about 4.5 million Canadians don't have a regular family doctor. If that's you, contact your provincial College of Physicians and Surgeons, or check to see if your region has an online registry (Ontario has Health Care Connect, while Quebec launched a web-based family doctor finder last year). "It's important to know that we doctors are privileged to share in your stories and to help you through difficult times," says Dr. Reade.
4. Share what's happening in your life
There's a reason your doctor wants to know where you're working, if you're dating and how the kids are—and it's not just because she likes you. (Though she does, we're sure.) Physicians need a picture of their patients' lives beyond their specific health symptoms and conditions, especially when they're first getting to know you, says Dr. Stephen Wetmore, the family medicine chair at the Schulich School of Medicine & Dentistry at Western University in London, Ont. "Doctors need to know these things to understand how your lifestyle and habits may be influencing your health," he says. So when you're talking about your exercise habits, your health history and whether you smoke, drink or use drugs, mention your employment status, family obligations and intimate relationships, too, says Dr. Wetmore.
5. Be a better googler
Doctors know you do it (hello, late-night web searches), but they would prefer you to ask about good sources of information, rather than going rogue online. They also want you to be honest about your fears if you've read something particularly upsetting. Physicians can't address your concerns or point you in the right direction if they don't know what your fingertips have been up to. "The thing we want our patients to do is ask us for the most reliable Canadian websites to go to as resources," says Dr. Heather Waters, an assistant professor of family medicine at McMaster University in Hamilton.
6. Don't think your symptoms are "no big deal"
If you've noticed you are having more headaches than usual or are sleeping more or are eating less, you might not think to tell your doctor—but you should. There's no set of rules for determining which symptoms are worthy of investigation or discussion, says Dr. Wetmore, but make a note to mention anything that is new or has changed since your last appointment. "You should bring up things like sudden weight loss or fatigue that seems excessive," he says. "It could be a sign of a larger problem, or the cause of a developing problem." Evenif it doesn't end up being serious, seeing your doctor will help ease any anxiety you might be feeling, and that's worth the visit, too.
7. Talk about what you're taking
Tell your physician about any herbal medications and alternative treatments you take, says Dr. Mel Borins, a University of Toronto associate professor and author of A Doctor's Guide to Alternative Medicine: What Works, What Doesn't, and Why. It's important for patients to share what's working for them and for doctors to be open-minded about therapies outside their own practice or traditions, he says. This is also a concern when it comes to conventional meds, especially if you're pregnant; there are only 23 medications specifically approved for use during pregnancy— yes, out of every available drug—which can leave women feeling anxious about taking prescription or over-the-counter drugs when they're expecting, says Dr. Robyn MacQuarrie, an obstetrician-gynecologist in Bridgewater, N.S. But don't stop taking your meds as soon as your pregnancy test comes back positive. "It's really important to talk to your doctor instead of stopping cold turkey," says Dr. MacQuarrie. Physicians can help you determine the risks and benefits of using different drugs, and they can let you know when the effects of not taking a medication while pregnant may be worse than taking it— which is the case with some antidepressants.
8. Avoid diagnosing yourself
You know doctors don't like it when you come in prepared with a diagnosis you've made thanks to the aforementioned Dr. Google. But do you know why? It's not because they think you're encroaching on their territory! Rather, they worry that a serious medical problem might get missed or you'll cause yourself unnecessary anxiety over something not serious. That's because not everyone has the most common symptoms of a particular condition. Plus, men, women and different ethnicities can have varying symptoms for the same problem. For instance, Dr. Reade's community has a large proportion of people with diabetes, which can affect the warning signs of cardiac disease, a major killer in Canada. Instead of the usual pain or pressure on the left side of the chest or arm, men and women with diabetes may instead have spells of profuse sweating with weakness. And, of course, women who don't have diabetes can have differing symptoms, too; sometimes, a heart attack can feel like acid reflux or come with sudden nausea, vomiting and lightheadedness. So always tell your physician if your symptoms are surprising or strange—like a headache that feels different than usual, for example. And if you're worried about a specific diagnosis, be sure to bring that up, too.
While every Canadian faces his or her own unique set of health hurdles, there are a number of ailments that have become pervasive in Canada. Though medicine has advanced over the years, our modern lifestyles have introduced a new set of health challenges. Here are some of the top health problems that Canadians face today.
Want an in-demand job with a healthy future? Look no further than the skilled trades in Canada. "There is an incredible amount of opportunity in the trades industry in Canada right now," says Peter Harris, editor-in-chief of Workopolis, who reports on trends and changes in the Canadian job market.
"Trades workers need not be subject to the boom-and-bust cycles of provincial economies, because trades jobs are evergreen and also come with a great deal of freedom of mobility," he says. For example, in every city across the country, homeowners are always looking for reliable, affordable work on their homes: renovation, plumbing, electrical, roofing and more, says Harris.
Positions in the skilled trades offer another bonus: These roles are far more insulated from being sent offshore and to automation, says Harris. "[These are] the two biggest threats to many career paths," he says. Furthermore, Canada faces a shortage of one million tradespeople by 2020, as many people in that field will be retiring, he says. "The average age of welders is 57, and large numbers of trades workers across the board are also into their 50s."
Defining the "best" trade is highly subjective; it depends on where you live and what you consider most valuable: lots of demand, high pay, flexibility to set your own hours or whatever you feel is vital to a good job. That said, based on the job opportunities being posted online in the skilled trades, Harris says the most sought-after employees are in these five vocations.
1. Construction workers Whether it be working on new home construction, infrastructure (like roads) or commercial enterprises, construction workers are in high demand in Canada. Construction is considered a cornerstone of Canadian industry and it represents about seven percent of the Canadian workforce, according to the Canadian Construction Association. While positions may be plentiful, construction work is often seasonal and contract-based.
2. Vehicle repair In the past year, the number of job postings for the mechanic trades has spiked 94 percent over June 2013, says Harris. As anyone who has ever owned a car knows, auto mechanics tend to be perennially busy. According to Human Resources Skills Development Canada, this job is also called automotive service technician, helpful keywords if you're searching for post-secondary education programs, which tend to use this title instead of "car mechanics."
3. Maintenance worker Although maintenance work comprises a very broad array of specialties, these jobs are in high demand across the country, says Harris. Not just hands-on repair (although it can include these skills), maintenance work encompasses operations, planning and information management skills as well. These jobs are posted under a variety of names, such as maintenance technician, maintenance mechanic, maintenance specialist and, of course, maintenance worker.
4. Electricians Electricity is vital to life as we know it in Canada. Licensed electricians lay out, assemble, install, test, troubleshoot and repair electrical wiring, fixtures, control devices and related equipment in buildings and other structures, according to Human Resources and Skills Development Canada. Electricians are highly sought-after in commercial, industrial and residential spheres. There are many positions open with electrical contractors, maintenance companies and industries, and there are also ample self-employment opportunities.
5. Heavy machinery operators (such as a backhoe, bulldozer) Wherever there's a freshly paved road or newly built construction, a heavy machinery operator isn't far behind. Operators work backhoes, bulldozers, graders and other heavy-duty construction vehicles. Another term that describes this trade is heavy equipment operator, which is the terminology post-secondary schools and colleges use to designate program offerings. Like construction work, these roles can be plentiful across the nation, but also tend to be seasonal.