The best tuques, beanies and hats that will keep you stylish—and warm Image by: Free People
Keeping warm doesn't mean sacrificing style—even when it's just your winter hat.
Much like our other winter wear (boots, scarves, jackets), we really need our hats to keep us warm. That's priority number one. But, it helps when our head-topper picks are also stylish. Because when the weather gets cold—we're talking really, really, cold—you can't get away with ditching your tuque to save a good hair day. So you may as well find a tuque you love. One that's cute, trendy and reflects your personal sartorial tastes—and one that also happens to keep you warm.
Here are some of our favourite tuques of the season. Make sure to click through, because a lot of these styles are now on sale!
Ottawa 2017 hat, $38, roots.com.
Miss Selfridge badge beanie, $32, asos.com.
Icon shotting star beanie, $34, urbanoutfitters.com.
Merino Wool striped tuque, $35, gapcanada.ca.
Arborist Hockey toque, $30, drakegeneralstore.ca.
Two-tone knit tuque, $33, ae.com.
HBC stripe tuque, $60, thebay.com.
Leopard print beanie, $30, mango.com.
The North Face knit beanie, $32, sportinglife.ca.
Pull & Bear logo hat, $20, asos.com.
Knit beret, $37, freepeople.com.
Tna slouchy grey hat, $35, aritzia.com.
Redhot multi-colour stripe hat, $45, sportinglife.ca.
BCBGeneration Knit Tuque, $38, thebay.com.
Camo hat, $24, urbanoutfitters.com.
River Island embellished hat, $36, asos.com.
Neutral marled beanie, $30, gapcanada.ca.
Multi-coloured pom pom hat, $18, zara.com.
Rainbow stripe beanie, $50, freepeople.com.
Babaton ombre hat, $55, aritzia.com.
Kate Spade rosette hat, $78, thebay.com.
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fruit and veggie smoothie
These speedy breakfast recipes are easy, quick and chock-full of health benefits. Make them at home or look from similar items on restaurant menus!
Starting your day with a smoothie is a great way to get a head start on your daily recommended dose of fruits and veggies. To help you feel full after your morning drink, make sure it has a protein base like plain Greek yogurt, non-GMO soy or hemp protein powder or almond milk. Then add in some greens like cucumber (anti-inflammatory and hydrating), spinach (high in iron and full of antioxidants) or kale (high in antioxidants and vitamin K). Throw some low-glycemic index fruits inside like wild blueberries or strawberries and a potassium-rich banana to offset the greens. Finally, add some chia seeds to the mix and you've got a power-packed drink that will provide energy and loads of health benefits.
Don't buy the parfait at your local coffee shop—it's often chock full of unnecessary sugar. Make your own at home with full-fat plain Greek yogurt and home-made granola. Make a delicious at-home version with rolled oats, nuts, seeds, banana and unpasteurized honey. If you're opting for store-bought granola check the nutrition labels for the amount of sugar and preservatives. Muesli types of cereal generally have less sugar and more nuts and seeds. Top it with fresh, seasonal fruit.
If you're sick of plain old oatmeal, try a quinoa bowl for breakfast. Cook your quinoa the night before and add in some nuts and seeds for good fats to start the day. Skip the raisins and honey if you want less sugar. Cinnamon has been found to help control blood sugar levels, so it's an easy and tasty way to spice up your meal.
Eggs are a complete protein and they'll help you feel full longer so experts recommend eating them first thing. This egg dish has spinach, a potent, iron-rich antioxidant and mushrooms, which can boost your immune system function. Feta cheese has vitamin B12 and calcium. Pair one or two mini frittatas with a whole wheat English muffin if you're worried about going hungry.
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