Arugula Soup With Potato Croutons
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 174174 cal |
| pro | 7 g7g pro |
| total fat | 5 g5g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 28 g28g carb |
| fibre | 3 g3g fibre |
| chol | 3 mg3mg chol |
| sodium | 733 mg733mg sodium |
| potassium | 572 mg572mg potassium |
| % RDI: | - |
| calcium | 1111 calcium |
| iron | 99 iron |
| vit A | 2525 vit A |
| vit C | 2323 vit C |
| folate | 1919 folate |
- Preparation time: 35 minutes
- Total time : 45 minutes
Think bread is necessary for making croutons? Think again! Potatoes make a wonderfully crispy garnish.
Ingredients
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 1 onion , diced1 onion, diced
- 3 cloves garlic , minced3 cloves garlic, minced
- 1 celery rib , diced1 celery rib, diced
- 1 carrot , diced1 carrot, diced
- 3/4 tsp salt 3/4 tsp salt
- 3/4 tsp dried thyme 3/4 tsp dried thyme
- 1/2 tsp pepper 1/2 tsp pepper
- 5 Yukon Gold potatoes , (about 2-1/2 lb/1.125 kg), peeled5 Yukon Gold potatoes, (about 2-1/2 lb/1.125 kg), peeled
- 6 cups sodium-reduced chicken broth 6 cups sodium-reduced chicken broth or vegetable broth
- 1/4 cup finely grated Parmesan cheese 1/4 cup finely grated Parmesan cheese
- 16 cups packed baby arugula leaves , (10 oz/280 g)16 cups packed baby arugula leaves, (10 oz/280 g)
- 2 tbsp lemon juice 2 tbsp lemon juice
Preparation
Chop 3 of the potatoes and add to pot along with broth; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 20 minutes.
Meanwhile, cut remaining potatoes into 3/4-inch (2 cm) cubes. In bowl, toss together cubed potatoes, Parmesan cheese, and remaining oil, garlic, salt, thyme and pepper until coated.
Roast on parchment paper–lined baking sheet in 400°F (200°C) oven, stirring once, until golden and crisp, about 20 minutes. Set potato croutons aside and keep warm.
Remove soup from heat. Reserve about 2 cups of the arugula for garnish. Add remaining arugula to pot and stir until wilted, about 2 minutes. Add lemon juice. Using immersion blender, purée soup until smooth. Or purée in batches in blender; return to pot and reheat over low heat if necessary.
Ladle into bowls. Garnish with potato croutons and reserved arugula.
Source : Canadian Living Magazine: February 2012
- Keywords : Soup; Winter; Boil; Onions; Celery; Carrots; Potatoes; Chicken broth/stock; Parmesan; 200 calories;







