Arugula Soup With Potato Croutons

By The Canadian Living Test Kitchen

Tested till perfect

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Arugula Soup With Potato Croutons

This recipe makes 8 servings

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Nutritional Info

Per each of 8 servings: about -
cal 174174 cal
pro 7 g7g pro
total fat 5 g5g total fat
sat. fat 1 g1g sat. fat
carb 28 g28g carb
fibre 3 g3g fibre
chol 3 mg3mg chol
sodium 733 mg733mg sodium
potassium 572 mg572mg potassium
% RDI: -
calcium 1111 calcium
iron 99 iron
vit A 2525 vit A
vit C 2323 vit C
folate 1919 folate
  • Preparation time: 35 minutes
  • Total time : 45 minutes

Think bread is necessary for making croutons? Think again! Potatoes make a wonderfully crispy garnish.

Ingredients

  • 2 tbsp vegetable oil 2 tbsp vegetable oil
  • 1 onion , diced1 onion, diced
  • 3 cloves garlic , minced3 cloves garlic, minced
  • 1 celery rib , diced1 celery rib, diced
  • 1 carrot , diced1 carrot, diced
  • 3/4 tsp salt 3/4 tsp salt
  • 3/4 tsp dried thyme 3/4 tsp dried thyme
  • 1/2 tsp pepper 1/2 tsp pepper
  • 5 Yukon Gold potatoes , (about 2-1/2 lb/1.125 kg), peeled5 Yukon Gold potatoes, (about 2-1/2 lb/1.125 kg), peeled
  • 6 cups sodium-reduced chicken broth 6 cups sodium-reduced chicken broth or vegetable broth
  • 1/4 cup finely grated Parmesan cheese 1/4 cup finely grated Parmesan cheese
  • 16 cups packed baby arugula leaves , (10 oz/280 g)16 cups packed baby arugula leaves, (10 oz/280 g)
  • 2 tbsp lemon juice 2 tbsp lemon juice

Preparation

In Dutch oven, heat 1 tbsp of the oil over medium-high heat; sauté onion, two-thirds of the garlic, the celery, carrot and 1/4 tsp each of the salt, thyme and pepper until softened, about 5 minutes.

Chop 3 of the potatoes and add to pot along with broth; bring to boil. Reduce heat, cover and simmer until potatoes are tender, about 20 minutes.

Meanwhile, cut remaining potatoes into 3/4-inch (2 cm) cubes. In bowl, toss together cubed potatoes, Parmesan cheese, and remaining oil, garlic, salt, thyme and pepper until coated.

Roast on parchment paper–lined baking sheet in 400°F (200°C) oven, stirring once, until golden and crisp, about 20 minutes. Set potato croutons aside and keep warm.

Remove soup from heat. Reserve about 2 cups of the arugula for garnish. Add remaining arugula to pot and stir until wilted, about 2 minutes. Add lemon juice. Using immersion blender, purée soup until smooth. Or purée in batches in blender; return to pot and reheat over low heat if necessary.

Ladle into bowls. Garnish with potato croutons and reserved arugula.

Source : Canadian Living Magazine: February 2012

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