Asian Beef Noodles
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Asian Beef Noodles by Canadian Beef
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving, about: | - |
| cal | 204 |
| pro | 23 g |
| total fat | 7 g |
| carb | 13 g |
| iron | 23 |
| zinc | 53 |
| sodium | 38 |
Serve stir-fry over whole wheat spaghetti or rice noodles. For 4 servings, cook 6 oz (175 g) pasta while the meat marinates.
Ingredients
- 1/3 cup sodium-reduced beef broth
- 1/3 cup sodium-reduced soy sauce
- 2 tbsp fresh lime juice
- 1 tbsp cornstarch
- 1 tbsp liquid honey
- 2 tsp minced fresh ginger
- 2 tsp garlic cloves, minced
- 2/3 lb Canadian beef stir-fry strips
- 1 tbsp vegetable oil
- 1/2 cup broccoli florets
- 1/2 cup sliced mushrooms
- 1/2 sweet red pepper, seeded and thinly sliced
- 2 green onions, sliced on the diagonal
Preparation
Prep: 15 minutes • Marinate: 15 to 30 minutes • Cook: 5 minutes
1. Whisk together soy sauce, beef broth, lime juice, cornstarch, honey, ginger and garlic in large bowl. Add beef strips, tossing to coat. Marinate for 15 to 30 minutes.
2. Heat half of oil over medium-high heat in large deep non-stick skillet. Drain beef, reserving marinade; add beef to skillet and cook, stirring until browned but still pink inside, about 3 to 4 minutes. Remove beef and set aside.
3. Add remaining oil, broccoli, mushrooms and red pepper; stir-fry for 2 minutes. Add 3 tbsp (45 mL) water; cover and steam vegetables until tender-crisp, about 3 minutes. Return beef to pan; add reserved marinade and heat until thickened, about 2 minutes. Sprinkle with green onions and serve over pasta.
1. Whisk together soy sauce, beef broth, lime juice, cornstarch, honey, ginger and garlic in large bowl. Add beef strips, tossing to coat. Marinate for 15 to 30 minutes.
2. Heat half of oil over medium-high heat in large deep non-stick skillet. Drain beef, reserving marinade; add beef to skillet and cook, stirring until browned but still pink inside, about 3 to 4 minutes. Remove beef and set aside.
3. Add remaining oil, broccoli, mushrooms and red pepper; stir-fry for 2 minutes. Add 3 tbsp (45 mL) water; cover and steam vegetables until tender-crisp, about 3 minutes. Return beef to pan; add reserved marinade and heat until thickened, about 2 minutes. Sprinkle with green onions and serve over pasta.
Source : The Beef Information Centre
- Keywords : Main Course; Skillet; Beef; Broccoli; Mushrooms; Pasta; Honey; Green onions;
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