Asian Beef Noodles
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Serve stir-fry over whole wheat spaghetti or rice noodles. For 4 servings, cook 6 oz (175 g) pasta while the meat marinates.
Servings: 4
Ingredients:
Asian Beef Noodles by Canadian Beef
| Nutritional Info | |
| Per Serving | - |
| without noodles : | - |
| calories | 204 |
| protein | 23 g |
| fat | 7 g |
| carbohydrate | 13 g |
| Good source of iron | 23% |
| Excellent source of zinc | 53% |
| Sodium | 38% or 926 mg |
Suggested Recipes
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1/3 cup (75 mL) EACH sodium-reduced soy sauce and beef broth
2 tbsp (30 mL) fresh lime juice
1 tbsp (15 mL) EACH cornstarch and liquid honey
2 tsp (7 mL) EACH minced fresh ginger and cloves garlic
2/3 lb (350 g) Canadian beef stir-fry Strips
1 tbsp (15 mL) vegetable oil
1 cup (250 mL) broccoli florets and sliced mushrooms
Half sweet red pepper, seeded and thinly sliced
2 green onions, sliced on diagonal
Preparation:
Prep: 15 minutes • Marinate: 15 to 30 minutes • Cook: 5 minutes
1. Whisk together soy sauce, beef broth, lime juice, cornstarch, honey, ginger and garlic in large bowl. Add beef strips, tossing to coat. Marinate for 15 to 30 minutes.
2. Heat half of oil over medium-high heat in large deep non-stick skillet. Drain beef, reserving marinade; add beef to skillet and cook, stirring until browned but still pink inside, about 3 to 4 minutes. Remove beef and set aside.
3. Add remaining oil, broccoli, mushrooms and red pepper; stir-fry for 2 minutes. Add 3 tbsp (45 mL) water; cover and steam vegetables until tender-crisp, about 3 minutes. Return beef to pan; add reserved marinade and heat until thickened, about 2 minutes. Sprinkle with green onions and serve over pasta.
1. Whisk together soy sauce, beef broth, lime juice, cornstarch, honey, ginger and garlic in large bowl. Add beef strips, tossing to coat. Marinate for 15 to 30 minutes.
2. Heat half of oil over medium-high heat in large deep non-stick skillet. Drain beef, reserving marinade; add beef to skillet and cook, stirring until browned but still pink inside, about 3 to 4 minutes. Remove beef and set aside.
3. Add remaining oil, broccoli, mushrooms and red pepper; stir-fry for 2 minutes. Add 3 tbsp (45 mL) water; cover and steam vegetables until tender-crisp, about 3 minutes. Return beef to pan; add reserved marinade and heat until thickened, about 2 minutes. Sprinkle with green onions and serve over pasta.
Tags:
Source
The Beef Information Centre
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