Asian Fish Steaks
Halibut, swordfish and salmon steaks are available frozen in packs of two, sealed airtight for freshness. Or ask for whatever is in season at the fresh-fish counter.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 285 |
| pro | 40 g |
| total fat | 10 g |
| sat. fat | 1 g |
| carb | 9 g |
| fibre | 4 g |
| chol | 54 mg |
| sodium | 347 mg |
| % RDI: | - |
| calcium | 27% |
| iron | 29% |
| vit A | 67% |
| vit C | 100% |
| folate | 52% |
Suggested Recipes
-
2 tbsp (25 mL) hoisin sauce
1 tbsp (15 mL) cider vinegar
1 tsp (5 mL) minced gingerroot
1 bunch bok choy, chopped
4 fish steaks, each 1 inch (2.5 cm) thick (1-1/2 lb/750g)
2 tbsp (25 mL) fresh bread crumbs
1 tbsp (15 mL) toasted sesame seeds
1 small clove garlic, minced
1 tbsp (15 mL) olive oil
Preparation:
In small bowl or glass measure, stir together hoisin, vinegar and ginger.
In large ovenproof skillet, toss bok choy with half the hoisin mixture. Sprinkle with 2 tbsp (25 mL) water. Place fish steaks over top; brush with remaining hoisin mixture. Bring to boil over medium-high heat; cover, reduce heat to medium and cook for 10 miutes or until bok choy is tender and fish is opaque and flakes easily with fork.
Meanwhile, in small bowl, combine bread crumbs, sesame seeds and garlic; stir in olive oil. Sprinkle evenly over fish and broil for about 30 seconds or until golden brown and crispy.
Tags:
Main Course; Chinese; Fish; Vegetables; Skillet; Broil;
Source
© CanadianLiving.com
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »