Asian Pork Chops with Green Onions
Darkly glazed and sprinkled with onions, these chops are deliciously succulent. Serve with steamed baby bok choy or broccoli alongside noodles or rice.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 213 |
| pro | 27 g |
| total fat | 7 g |
| sat. fat | 2 g |
| carb | 10 g |
| fibre | 1 g |
| chol | 72 mg |
| sodium | 837 mg |
| % RDI: | - |
| calcium | 4% |
| iron | 11% |
| vit A | 1% |
| vit C | 5% |
| folate | 6% |
Suggested Recipes
-
1/4 cup (50 mL) hoisin sauce
2 tbsp (25 mL) soy sauce
2 tbsp (25 mL) lime juice
2 cloves garlic, minced
1 tsp (5 mL) minced gingerroot
1/4 tsp (1 mL) pepper
4 pork loin centre chops boneless or bone-in, trimmed
2 green onions, thinly sliced
Preparation:
In shallow dish, combine hoisin sauce, soy sauce, lime juice, garlic, ginger and pepper.
Slash edges of pork chops to prevent curling. Add to marinade, turning to coat; let stand for 30 minutes. (Make-ahead: Cover and refrigerate, turning occasionally, for up to 24 hours.)
Reserving marinade, place chops on foil-lined broiler pan or greased grill; spoon marinade over top. Broil, turning once, until juices run clear when pork is pierced and just a hint of pink remains inside, about 8 minutes. Sprinkle with green onions.
Tags:
Source
Canadian Living Magazine: November 2005
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