Asparagus and Chicken Lasagna
Asparagus and Chicken Lasagna
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 354354 cal |
| pro | 19 g19g pro |
| total fat | 13 g13g total fat |
| sat fat | 2 g2g sat fat |
| carb | 40 g40g carb |
| fibre | 3 g3g fibre |
| chol | 67 mg67mg chol |
| sodium | 499 mg499mg sodium |
| % RDI: | - |
| calcium | 1111 calcium |
| iron | 2020 iron |
| vit A | 1515 vit A |
| vit C | 99 vit C |
| folate | 3535 folate |
- Preparation time: 10 minutes
- Total time : 40 minutes
Ingredients
-
1 tbsp (15 mL) olive oil
1 clove garlic, minced
1 tsp (5 mL) each chopped fresh thyme and finely grated lemon rind
1 can (284 mL) CAMPBELL'S Condensed Cream of Asparagus Soup
1/2 cup (125 mL) 1% milk
1 lb (500 g) asparagus, trimmed and cut in small pieces
2 boneless skinless chicken breasts, thinly sliced
1 pkg (250 g) dry-pressed cottage cheese
6 sheets fresh lasagna noodles
1/3 cup (75 mL) shredded part-skim mozzarella cheese
Preparation
Stir in condensed soup, milk, asparagus and chicken; cook until asparagus is tender, about 5 minutes. Stir in cottage cheese.
Spread 1/4 cup (60 mL) in 8-inch (2 L) square oven proof baking dish. Place 1 lasagna sheet on top; cut another sheet to fit pan to cover completely if necessary. Spread with one-third of the asparagus mixture. Repeat twice.
Sprinkle with mozzarella cheese and cover with foil; bake in 425ºF (220ºC) oven for 30 minutes. Uncover and bake for 5 minutes.
Additional information : Tip: Spray foil with vegetable oil to prevent cheese from sticking to foil.







