Tested till perfect Asparagus Frittata Bites

Asparagus Frittata Bites

Delicious served warm or at room temperature, these appetizers are great on their own or on small toasts.

By The Canadian Living Test Kitchen

Recipe2 out of 5 based on 1 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 32

Ingredients

  • 8 8eggeggs
  • 1 cup 1cupshredded Gruyère cheese or Swiss cheese
  • 1/2 cup 1/2cupmilk
  • 1/4 tsp 1/4tspeach salt and pepper
  • 1/2 pkg (300 g) 1/2pkg (300 g)frozen asparagus, partially thawed
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Preparation

In bowl, whisk together eggs, half of the Gruyere cheese, the milk, salt and pepper. Cut tips off asparagus and set side. Chop remaining asparagus; add to egg mixture. Pour into greased 8-inch (2 L) square metal cake pan. Sprinkle with remaining cheese; attractively arrange asparagus tips evenly over top.

Bake in 350°F (180°C) oven for 30 minutes or until golden and knife inserted in centre comes out clean. Remove from pan. Cut into 16 squares; cut each diagonally in half to form triangles.

Nutritional Information Per Piece: about

cal 36 pro 3g total fat 2g sat. fat 1g
carb 1g fibre 0g chol 58mg sodium 48mg

% RDI:

calcium 4 iron 1 vit A 4 vit C 2
folate 5
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