Asparagus Prosciutto Bundles
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This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 109109 cal |
| pro | 5 g5g pro |
| total fat | 8 g8g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 5 g5g carb |
| fibre | 1 g1g fibre |
| chol | 8 mg8mg chol |
| sodium | 357 mg357mg sodium |
| % RDI: | - |
| calcium | 22 calcium |
| iron | 66 iron |
| vit A | 55 vit A |
| vit C | 1818 vit C |
| folate | 5454 folate |
- Preparation time: 10 minutes
- Cook time : 8 minutes
- Total time : PT18M
Ingredients
- 1 bunch (1 lb/500 g) asparagus , trimmed1 bunch (1 lb/500 g) asparagus, trimmed
- 4 slices prosciutto 4 slices prosciutto
- Dressing:
- 1/4 cup diced tomato 1/4 cup diced tomato
- 2 tbsp extra-virgin olive oil 2 tbsp extra-virgin olive oil
- 4 tsp red wine vinegar 4 tsp red wine vinegar
- 1 clove garlic , minced1 clove garlic, minced
- 1/4 tsp salt 1/4 tsp salt
- 1/4 tsp pepper 1/4 tsp pepper
- 1/4 tsp chopped fresh thyme 1/4 tsp chopped fresh thyme
Preparation
Dressing: In bowl, combine tomato, oil, vinegar, garlic, salt, pepper and thyme; set aside.
In saucepan, cover and blanch asparagus in boiling salted water until tender-crisp, about 2 minutes. Drain well.
Arrange one-quarter of the asparagus across each slice of prosciutto; roll up. Place, seam side down, on greased baking sheet. Broil, 6 inches (15 cm) from heat and turning halfway through, until hot and prosciutto is crisp, about 6 minutes. Serve with dressing spooned over top.
In saucepan, cover and blanch asparagus in boiling salted water until tender-crisp, about 2 minutes. Drain well.
Arrange one-quarter of the asparagus across each slice of prosciutto; roll up. Place, seam side down, on greased baking sheet. Broil, 6 inches (15 cm) from heat and turning halfway through, until hot and prosciutto is crisp, about 6 minutes. Serve with dressing spooned over top.
Source : Canadian Living Magazine: May 2010
- Keywords : Sides; Asparagus; Prosciutto; Tomatoes; Garlic; Boil; Broil; 200 calories;
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