Baby food: Halibut with Leeks and Broccoli
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Baby food: Halibut with Leeks and Broccoli(8 months +)
The mild flavour of halibut is always a hit with little ones. The sweetness of the leeks mellows the broccoli's bitterness for a combination great for the whole family.2 user reviews.
Baby food: Halibut with Leeks and Broccoli
Photography by David Scott
This recipe makes 25 tbsp servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 1313 cal |
| pro | 1 g1g pro |
| total fat | 1 g1g total fat |
| sat. fat | 0 g0g sat. fat |
| carb | 00 carb |
| fibre | 00 fibre |
| chol | 2 mg2mg chol |
| sodium | 17 mg17mg sodium |
| % RDI: | - |
| iron | 11 iron |
| vit A | 11 vit A |
| vit C | 33 vit C |
| folate | 22 folate |
(8 months +)
The mild flavour of halibut is always a hit with little ones. The sweetness of the leeks mellows the broccoli's bitterness for a combination great for the whole family.
Ingredients
- 1 tbsp canola oil 1 tbsp canola oil
- 1/2 cup sliced leeks , white and light green parts1/2 cup sliced leeks, white and light green parts
- 1 cup broccoli florets and stems , chopped1 cup broccoli florets and stems, chopped
- 1/2 cup sodium reduced chicken broth 1/2 cup sodium reduced chicken broth
- 4 oz halibut fillets , cut into chunks4 oz halibut fillets, cut into chunks
Preparation
In saucepan, heat oil over medium heat; cook leeks, stirring often, until very tender, about 5 minutes.
Add broccoli and broth; bring to boil. Sprinkle with halibut; reduce heat, cover and simmer until fish flakes easily when tested, about 5 minutes. Let cool.
In blender or food processor, purée fish mixture until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
Add broccoli and broth; bring to boil. Sprinkle with halibut; reduce heat, cover and simmer until fish flakes easily when tested, about 5 minutes. Let cool.
In blender or food processor, purée fish mixture until smooth. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
Source : Canadian Living Magazine: March 2009
- Keywords : Dinner; Blend; Simmer; Kid-Friendly; Broccoli; Halibut; Leeks; 100 calories;
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