Baby food: Pork Chops and Applesauce
16 people added this to their Recipe Box
This recipe makes 25 tbsp servings
Nutritional Info |
|
|---|---|
| Per 1 tbsp (15 mL) : about | - |
| cal | 1818 cal |
| pro | 2 g2g pro |
| total fat | 1 g1g total fat |
| sat. fat | 00 sat. fat |
| carb | 1 g1g carb |
| fibre | 0 g0g fibre |
| chol | 4 mg4mg chol |
| sodium | 5 mg5mg sodium |
| % RDI: | - |
| iron | 11 iron |
| vit C | 33 vit C |
(8 months +)
This classic combination is comfort food for little palates, too. For variety, replace the apple with pears or prunes. Try to choose pork that isn't seasoned, which adds unnecessary salt to this meal.
Ingredients
- 2 tsp canola oil 2 tsp canola oil
- 1/4 cup thinly sliced onions 1/4 cup thinly sliced onions
- 6 oz boneless pork loin chops , sliced6 oz boneless pork loin chops, sliced
- 1 golden delicious apple , peeled, cored and sliced1 golden delicious apple, peeled, cored and sliced
- 1/2 cup unsweetened apple juice , approx1/2 cup unsweetened apple juice, approx
Preparation
In saucepan, heat oil over medium heat; cook onion, stirring often, until tender and golden, about 5 minutes.
Add pork; cook for about 3 minutes or until browned.
Stir in apple; cook until golden and starting to soften, about 5 minutes. Stir in apple juice, scraping up any brown bits; bring to simmer. Cover and cook until apple is tender and pork can be shredded easily, about 20 minutes. Let cool.
In blender or food processor, purée pork mixture to desired consistency, adding up to 1/4 cup (50 mL) more apple juice if desired. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
Makes 1-1/2 cups.
Add pork; cook for about 3 minutes or until browned.
Stir in apple; cook until golden and starting to soften, about 5 minutes. Stir in apple juice, scraping up any brown bits; bring to simmer. Cover and cook until apple is tender and pork can be shredded easily, about 20 minutes. Let cool.
In blender or food processor, purée pork mixture to desired consistency, adding up to 1/4 cup (50 mL) more apple juice if desired. (Make-ahead: Refrigerate in airtight container for up to 3 days.)
Makes 1-1/2 cups.
Source : Canadian Living Magazine: March 2009
- Keywords : Simmer; Pork; Apples; Make-Ahead; Kid-Friendly; 100 calories;
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