Bacon and Egg Mini Pita Pockets
Make lunchtime fun with bite-size pitas. Figure on two to three pita pockets per child aged six to nine. For older children and teens, use regular-size pitas and add lettuce, tomatoes and sprouts.
Servings: 12 pieces
Ingredients:
| Nutritional Info | |
| Per piece: about | - |
| cal | 60 |
| pro | 3 g |
| total fat | 3 g |
| sat. fat | 1 g |
| carb | 5 g |
| fibre | trace |
| chol | 64 mg |
| sodium | 106 mg |
| % RDI: | - |
| calcium | 2% |
| iron | 3% |
| vit A | 3% |
| folate | 8% |
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4 hard-cooked_eggs
2 strips bacon, cooked and crumbled
1 green onion, sliced
2 tbsp (25 mL) light mayonnaise
1/4 tsp (1 mL) Dijon_mustard
Pinch pepper
12 mini pitas
Preparation:
In large bowl, mash hard-cooked eggs. Stir in crumbled bacon, sliced green onion, light mayonnaise, Dijon mustard and pepper.
Cut slit in top of each pita. Fill each pita pocket with egg mixture.
Cut slit in top of each pita. Fill each pita pocket with egg mixture.
Source
Canadian Living Magazine: September 2008
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