Bacon and Tomato Burgers
Bacon adds moistness and, of course, that extra smokiness to burgers. To complete the BLT theme, a dollop of mayonnaise is optional.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 524 |
| pro | 34 g |
| total fat | 27 g |
| sat. fat | 11 g |
| carb | 38 g |
| fibre | 5 g |
| chol | 135 mg |
| sodium | 963 mg |
| % RDI: | - |
| calcium | 16% |
| iron | 30% |
| vit A | 10% |
| vit C | 17% |
| folate | 26% |
Suggested Recipes
-
1 egg
2 tbsp (25 mL) water
1/4 cup (50 mL) dry bread crumbs
1/4 cup (50 mL) grated romano cheese
3 slices bacon, finely chopped
1 small onion, grated
2 tsp (10 mL) dijon mustard
1/2 tsp (2 mL) each salt and dried italian herb seasoning
1/4 tsp (1 mL) pepper
1 lb (500 g) lean ground pork
4 whole wheat kaiser buns
4 leaves leaf lettuce
1 large tomato, sliced
Preparation:
Shape into four 3/4-inch (2 cm) thick patties. (Make-ahead: Layer between waxed paper in airtight container; refrigerate for up to 24 hours or freeze for up to 1 month. Thaw in refrigerator.)
Place patties on greased grill over medium heat; close lid and grill, turning once, until digital thermometer inserted sideways into centre reads 160°F (71°C), 12 to 14 minutes.
Meanwhile, cut buns in half; toast on grill for 2 minutes. Sandwich burgers, lettuce and tomato in buns.
Tags:
Sandwiches-Burgers-Wraps; Meat-Pork; Eggs; Cheese/Other Dairy; Vegetables; BBQ/Grill; Make-Ahead;
Source
Get Grilling: Summer 2007
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