Baguette Tuna Melts
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Check the toaster oven manual to see whether the door should be left ajar during broiling. Either way, watch closely.
Servings: 2
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 398 |
| pro | 27 g |
| total fat | 19 g |
| sat. fat | 7 g |
| carb | 31 g |
| fibre | 3 g |
| chol | 59 mg |
| sodium | 847 mg |
| % RDI: | - |
| calcium | 20% |
| iron | 19% |
| vit A | 11% |
| vit C | 22% |
| folate | 25% |
Suggested Recipes
-
1 can (6 oz/170 g) solid white tuna, drained
3 tbsp (50 mL) light mayonnaise
2 tsp (10 mL) dijon mustard
Pinch pepper
1/4 cup (50 mL) each finely chopped celery and green onions
8 grape or cherry_tomatoes, quartered, or 1 plum tomato, seeded and chopped
1 baguette (8 inches/20 cm) or other crusty bread
2 deli-thin slices cheddar or havarti cheese (about 1-1/2 oz/45 g), cut in half
Preparation:
In bowl, flake tuna. Stir in mayonnaise, mustard and pepper; stir in celery and green onions. (Make-ahead: Cover and refrigerate for up to 24 hours.) Stir in tomatoes.
Cut bread lengthwise in half. Lay, cut side up, on toaster oven tray. Spread tuna mixture over bread; top each with 2 strips cheese. Broil, watching closely, until cheese is bubbly, 1 to 2 minutes.
Cut bread lengthwise in half. Lay, cut side up, on toaster oven tray. Spread tuna mixture over bread; top each with 2 strips cheese. Broil, watching closely, until cheese is bubbly, 1 to 2 minutes.
Source
Canadian Living Magazine: September 2006
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