Keywords
Search:

Baked Butternut Squash Purée

By The Canadian Living Test Kitchen

Tested till perfect

120 people added this to their Recipe Box
Bookmarks
Baked Butternut Squash Purée

This recipe makes 6 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per each of 6 servings: about -
cal 84
pro 1 g
total fat 3 g
sat. fat 0
carb 16 g
fibre 3 g
chol 0 mg
sodium 125 mg
% RDI: -
calcium 5
iron 7
vit A 87
vit C 32
folate 11

Try other available squash, such as small hubbard or sweet potato squash.

Ingredients

  • 1 butternut squash, (about 2 lb/1 kg)
  • 3/4 tsp ground cumin
  • 1/4 tsp each salt and pepper
  • 1 apple
  • 3 tbsp chicken stock or vegetable stock
  • 1 tbsp extra-virgin olive oil

Preparation

Cut squash in half lengthwise; scoop out seeds. In small bowl, mix together 1/2 tsp (2 mL) of the cumin, salt and pepper; sprinkle half over squash. Halve and core apple; sprinkle with remaining spice mixture. Place, cut side down, in greased glass baking dish. Bake in 425°F (220°C) oven until squash is tender, about 45 minutes.

Peel squash and apple; place in bowl and mash together. Stir in stock, oil and remaining cumin.

Source : Canadian Living Magazine: November 2004

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.